http://stronglifts.com/how-to-add-10...-squat-smolov/
According to this article, doing smolov will make you lose fat while gaining muscle, without noob gains. Is this real life?!
Bdb everything we knew about thermogenics is falseExpect also to lose fat while gaining muscle with Smolov. Most guys doing this program end up eating tons of foods, not always the cleanest ones, yet their ab muscles start showing more. This is because of the high frequency of heavy Squatting that you’ll be doing on Smolov. Note that your Squat technique will most likely further improve as a result of all the Squatting you’ll do.
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07-16-2011, 08:51 PM #1
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 28
- Posts: 1,853
- Rep Power: 3710
Doing smolov makes you burn fat and gain muscle. Broscience?
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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07-16-2011, 09:06 PM #2
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 28
- Posts: 1,853
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Can someone answer this question please b4 i launch a ddos attack on tmisc
NotsrsLift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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07-16-2011, 09:11 PM #3
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07-16-2011, 09:19 PM #4
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07-16-2011, 09:24 PM #5
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 28
- Posts: 1,853
- Rep Power: 3710
Yeahno
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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07-16-2011, 09:27 PM #6
- Join Date: Jan 2009
- Location: Memphis, Tennessee, United States
- Age: 30
- Posts: 3,579
- Rep Power: 1667
Lots of squatting you might get some ab hypertrophy.
The bigger your abs are, the more noticable they are even at a high bf%
And you will need lots of food on smolov. I ate like an animal on my first cycle.Need a bit of change for sups? This is what I use, and its totally legit.
http://www.cashcrate.com/2476533
The story of my life, a must read:
http://forum.bodybuilding.com/showthread.php?p=635736623#post635736623
Pm me if you have any questions/concerns or need advice about drugs or depression.
1K+
Reps for life: Strength.Honor, N4J4R, Spiderman997
Lifetime goals. B: 545, S: 700ATG D:850. Haters gonna hate, but I WILL accomplish them.
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07-16-2011, 09:30 PM #7
- Join Date: Feb 2011
- Location: Texas, United States
- Age: 28
- Posts: 1,853
- Rep Power: 3710
Lift. Lats. Lulz <3
Congratulations if you're still with me (and aren't asking questions like, "How does I got 6 pack muskle fiber LoL?") - Mr. Goodcat
ლ(╹◡╹ლ) Be happy
I am here to share lulz, stories, pics, support, advice, help, and brotherhood.
I am NOT here for racism, sexism, *******ry, or to be a douche to strangers.
*If you act like a ******* towards me first though I will probably not just sit there and smile though
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07-16-2011, 10:36 PM #8
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07-16-2011, 11:00 PM #9
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07-16-2011, 11:19 PM #10
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