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  1. #1
    I'm 12 and what is this? _oscars's Avatar
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    Doing smolov makes you burn fat and gain muscle. Broscience?

    http://stronglifts.com/how-to-add-10...-squat-smolov/

    According to this article, doing smolov will make you lose fat while gaining muscle, without noob gains. Is this real life?!

    Expect also to lose fat while gaining muscle with Smolov. Most guys doing this program end up eating tons of foods, not always the cleanest ones, yet their ab muscles start showing more. This is because of the high frequency of heavy Squatting that you’ll be doing on Smolov. Note that your Squat technique will most likely further improve as a result of all the Squatting you’ll do.
    Bdb everything we knew about thermogenics is false
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  2. #2
    I'm 12 and what is this? _oscars's Avatar
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    Can someone answer this question please b4 i launch a ddos attack on tmisc
    Notsrs
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  3. #3
    Registered User proteinbrah's Avatar
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    Maybe some people gain mass and it changes their definition/bf %? Not sure
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  4. #4
    A:18 CertifiedBroadcaster FatisBAD's Avatar
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    Maybe because all the heavy lifting leaves your body is a high metabolic state? (What ever its called)
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  5. #5
    I'm 12 and what is this? _oscars's Avatar
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    Yeahno
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  6. #6
    Goon Squad Mod wygdwicfy's Avatar
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    Lots of squatting you might get some ab hypertrophy.

    The bigger your abs are, the more noticable they are even at a high bf%

    And you will need lots of food on smolov. I ate like an animal on my first cycle.
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  7. #7
    I'm 12 and what is this? _oscars's Avatar
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    Originally Posted by wygdwicfy View Post
    Lots of squatting you might get some ab hypertrophy.

    The bigger your abs are, the more noticable they are even at a high bf%

    And you will need lots of food on smolov. I ate like an animal on my first cycle.
    1. The quote literally says gain muscle and lose fat

    2. My question was whether or not this is broscience
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  8. #8
    cutting to 145lbs CanadianKush's Avatar
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    it is possible to gain muscle and lost fat at the same time. i found a study on pubmed.
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  9. #9
    Registered User SeanP35's Avatar
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    Originally Posted by _oscars View Post
    1. The quote literally says gain muscle and lose fat

    2. My question was whether or not this is broscience
    And many people would confuse ab hypertrophy for less fat in the area...
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  10. #10
    Banned bannedman997's Avatar
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    Originally Posted by wygdwicfy View Post
    Lots of squatting you might get some ab hypertrophy.
    Back squatting is not very good at all for ab hypertrophy or strong abs.
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