BF questimate pls

[rathunas]

any ideas? This is the start of my IF diet at 6'0 and 187lbs.

[Delgadido]

18-20

[rathunas]

you can see my bodyspace for my progress. any BF% on my before pics would be great also.

[Just1nSane]

I would say around 17 to 18 percent. I checked out your body space and you have definitely made some nice improvements. Keep up the good work.

[krete77]

19-23%

[juicydanglers]

19-23%

^ lol

[rathunas]

Thanks. I am working my @$$ off hard and this IF diet is really giving me a lot of hope.

I am completely dedicated to this transformation.

[dondeluis]

I think you guys are a bit high on the estimate. The average bf% is around 16. You should also consider his stats here 6'0, 187lbs. He's pretty strong there for 187lbs, much more than the average 187 lb guy on the street. Im going to say 14%

-Also can't see his thighs in this picture. For a future note, quads are bigger than biceps. Seeing how defined they are would be able to give a better estimation. Wear 80's shorts.

[rathunas]

The quads are nice and big. Just like the biceps still need more definition. 3 months I hope to be at my goal of full six pack.

[TrainHard121]

15-17% mate. Good luck with your goals.