Right now for my jeans, im at a 38 W and I was looking to get down to at least 34. What is the best/quickest way to do this? Or is this one of those things where there is no way to specifically lose weight there?
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07-16-2011, 06:39 PM #1
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07-16-2011, 06:39 PM #2
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07-16-2011, 06:41 PM #3
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07-16-2011, 06:46 PM #5
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07-16-2011, 06:52 PM #6
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07-16-2011, 06:57 PM #7
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07-16-2011, 07:02 PM #8
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07-16-2011, 07:14 PM #9
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07-16-2011, 07:27 PM #10
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07-16-2011, 08:35 PM #11
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07-16-2011, 10:13 PM #12
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07-17-2011, 06:25 AM #13
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07-17-2011, 06:28 AM #14
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07-17-2011, 06:29 AM #15
You started off right, then killed it by saying it will come off the fact first. Not true. Everyone loses differently from different areas. Anecdotal evidence- Face fat for me was and is still one of the last places I am losing from. Sucks but gotta keeping pushing till Im low BF and am happy overall.
Only a life lived for others, is a life worthwhile.
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07-17-2011, 06:46 AM #16
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07-17-2011, 08:02 AM #17
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Age: 58
- Posts: 1,487
- Rep Power: 400
Ive lost 21lbs in the last 6 months, been working out pretty serious for me, changed my diet, counted calories, upped the protein, cut out bread, rice, pasta and all unhealthy carbs, have a weekly cheat meal though. Ive lost 6 inches off my waist, my face has gone skinny, still got a gut and plan to lose at least another 10lbs. 28% bf to 19% bf, want to get to around 12.5% bf
discipline, diet and exercise, that will get you there, no shortcuts
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