Branch Warren Trains Delts

[Adawg4929]

http://www.musculardevelopment.com/c...ins-delts.html

[N01SYtZ]

Here come all the video's leading up to the Mr.O!
Gotta love it!

[drummerguydw]

Nice, I loved the leg training vid, now if they could only upload a few vids of Jay next, that'd be awesome

[thebankcard]

lol branch mother****a

[JasonT305]

Here come all the video's leading up to the Mr.O!
Gotta love it!

THIS!!!!

So excited (nh) lol

[Carlitom]

Intense training video but it's pretty much what I expected being from Branch. It's definitely great seeing more training videos from the pro's again.

[scubavanja]

That is flipping retarded how easy he makes the shoulder pressed with 3 plates seem. He did the last set of those for something like 19 or 20 reps. Retar-ded. The weight he is moving is scary. Just wondering how long before he has a major injury though. Training like that has to wreck your body. I think guys like Cutler are much smarter in the way they train in terms of longevity in the sport. But then again, Branch isn't as genetically gifted.

You gotta respect the work he puts in though. Astounding. He is never going to be my favorite bodybuilder because of how he looks, but will always have major respect from me for how he trains.

[dekethecreep]

Awesome vid
surpised by Dorian showin up at metroflex
LMAO at 3:33

[Optimus123]

I say this as a humble low-level bodybuilder that doesn't know **** about **** compared to Branch Waren and most of you...

But isn't his form terrible here? It seems like he is always bringing extra muscles into things (his back a lot), and also that he is neglecting the negative motion completely. Like the shoulder press for example seemed like crazy cheating to me.

Can anyone educate me on this? Do you guys recommend doing it like he is here?

[Problem]

I say this as a humble low-level bodybuilder that doesn't know **** about **** compared to Branch Waren and most of you...

But isn't his form terrible here? It seems like he is always bringing extra muscles into things (his back a lot), and also that he is neglecting the negative motion completely. Like the shoulder press for example seemed like crazy cheating to me.

Can anyone educate me on this? Do you guys recommend doing it like he is here?

I agree on this, but celltech is a powerful drug.

[Laterallyminded]

lold at when JOJ was saying stuff like, strong as fuk, and so am i, hansom as fuk, and so am i

[tryin2gethuge10]

I say this as a humble low-level bodybuilder that doesn't know **** about **** compared to Branch Waren and most of you...

But isn't his form terrible here? It seems like he is always bringing extra muscles into things (his back a lot), and also that he is neglecting the negative motion completely. Like the shoulder press for example seemed like crazy cheating to me.

Can anyone educate me on this? Do you guys recommend doing it like he is here?

It works for him.

[DavisForman]

I think I just pulled an eye muscle watching that, lol.

That form makes me cringe like no other.

[jd2967]

I say this as a humble low-level bodybuilder that doesn't know **** about **** compared to Branch Waren and most of you...

But isn't his form terrible here? It seems like he is always bringing extra muscles into things (his back a lot), and also that he is neglecting the negative motion completely. Like the shoulder press for example seemed like crazy cheating to me.

Can anyone educate me on this? Do you guys recommend doing it like he is here?

Of course it can increase the risk for injury, but it's certainly possible for weight to make up for form. To each their own, I say.

[xGaffner]

Don't question an IFBB pro, if it works for them, then it works. Doesn't mean that anyone random person can train like that because you would just end up injured. However Branch has obviously been training that way for many years, so his body is used to it and it's what works for him.

[RC2008]

Forget all that bullshiit about form. This is Branch Warren. Let's move some damn weight.

myron hard that 315 for 20

[IronLyfe]

cant watch vid right now, how is his form? Only interested cus he had bang on form when dorian was training him so has he stuck with it?

Edit- just saw it, back to same old sh!tty form, fukk yeah @ dorian being there!

[Gorky88]

lold at when JOJ was saying stuff like, strong as fuk, and so am i, hansom as fuk, and so am i

Did he really say so am i?? lolll hahaha I should watch again soon

[Hardbody316]

JOJ is built like a ****ing animal

[NickM205]

I say this as a humble low-level bodybuilder that doesn't know **** about **** compared to Branch Waren and most of you...

But isn't his form terrible here? It seems like he is always bringing extra muscles into things (his back a lot), and also that he is neglecting the negative motion completely. Like the shoulder press for example seemed like crazy cheating to me.

Can anyone educate me on this? Do you guys recommend doing it like he is here?

The interwebz always underestimates the power of the mind/muscle connection...it can really make a WORLD of difference in your training.

You can bet your a$$ that Branch and any other pro knows how to stimulate the sh!t out of the targeted muscle group. Otherwise, they wouldn't be so developed...

If you know baseball at all, its kinda like a MLB power hitter who hits lots of homeruns and has a huge leg kick in his swing....It OBVIOUSLY works for him and his skills and timing and muscle control are advanced enough that he is successful, but for the average little leaguer? Its not gonna work too well.

Thats kind of a wacky example, but maybe that makes more sense to you.

[Laterallyminded]

During the seating shoulder press this was all i was thinking

[MadFapper]

I can't stand watching this douchebag's crappy range of motion. i mean, did he even bend his knees on the leg press?

[dekethecreep]

During the seating shoulder press this was all i was thinking

holy sh*t lmao!!!!

[Carlitom]

Did he really say so am i?? lolll hahaha I should watch again soon

Haha, I didn't notice that either. That's ****ing awesome.

[Drizzy10]

BIG AS A HOUSE!............and SO AM I!

[MaximusPlatypus]

he still has 315lbs above his shoulders... and it's moving up and down with force

of course this is going to destroy his delt muscles despite the fact that he's using other muscles in the movement as well

[RAWhe]

Anyone notice the guy in the celtics jersey I think. Jeez dwarfed both JoJ and Branch.

[BandApart]

lold at when JOJ was saying stuff like, strong as fuk, and so am i, hansom as fuk, and so am i

i thought he said, "show 'em why."

your version is cooler though.

[asbrus]

that is flipping retarded how easy he makes the shoulder pressed with 3 plates seem. He did the last set of those for something like 19 or 20 reps. Retar-ded. The weight he is moving is scary. Just wondering how long before he has a major injury though. Training like that has to wreck your body. I think guys like cutler are much smarter in the way they train in terms of longevity in the sport. But then again, branch isn't as genetically gifted.

You gotta respect the work he puts in though. Astounding. He is never going to be my favorite bodybuilder because of how he looks, but will always have major respect from me for how he trains.

umm n0t sure if seri0us. That's n0t even cl0se t0 a military press let al0ne a seated sh0ulder press. Impressive n0T AT ALL.

[asbrus]

he still has 315lbs above his shoulders... And it's moving up and down with force

of course this is going to destroy his delt muscles despite the fact that he's using other muscles in the movement as well

yah m0ving up and d0wn an inch with the supp0rt 0f his calves, legs, and back.