So I've been focusing a lot on Barbell Rows (palms in) for my back. I'm absolutely loving this exercise and it really leaves my middle back/lats sore.
What I'm wondering about is the traps muscles. These muscles also feel sore after the rows, is it normal?
I'm asking because I know that rows should be done with perfect posture so I'm just a bit worried if I'm doing something wrong.
Appreciate any input.
Thread: BB Rows = Sore Traps?