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  1. 07-16-2011, 12:16 AM #1
    Volcompat
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    Thoughts on Casein?

    what are your guys thoughts on Casein powder. Is it worth investing in? I have whey but i was wondering if this is a good thing to have at hand too.
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  2. 07-16-2011, 12:17 AM #2
    Shermanatorx
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    Originally Posted by Volcompat View Post
    what are your guys thoughts on Casein powder. Is it worth investing in? I have whey but i was wondering if this is a good thing to have at hand too.
    No.

    Stop asking questions about the 1343425453 different types of protein.

    Meet your macros Pat.
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  3. 07-16-2011, 12:18 AM #3
    Raulcl
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    I just use cottage cheese. But if you have the money for Casein Powder then go for it and don't be afraid to switch it up once in a while.
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  4. 07-16-2011, 12:18 AM #4
    cultivateIT
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    cottage cheese is the way to go.

    But if you insist, XF Ultra peptide 2.0 (cinnamonroll) will do you just right.
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  6. 07-16-2011, 12:20 AM #5
    rayishu
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    Milk protien is 70% casien and there's 10g protien in a cup, so why not just drink lots of milk?
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