deadlift stuck.

[MMAgrappler7]

My deadlift has been stuck at 285 for the past few weeks and I have no idea why, is something wrong with my split, do I need more rest? Less volume, more volume? More frequency?


My current split:

Workout A:
Deadlifts: pyramid (25%,50%,75%,75%)
ATG Squats: same rep scheme
Power clean: 4x3
Calf raises: 3x12

B:
Bench press: pyramid
OH press: 3x5
Rows: 3x12
Bicep/tricep isolation superset.

A
x
B
x
A
x
B

[daz93]

Try eating a bit more and try adding like 5lbs, build up from there?

[umadphaggot]

Deadlift once a week 4x5 building up to your max.

Add 10 lbs a week until you fail then reset.

[.Enigma.]

Deadlift once a week 4x5 building up to your max.

Add 10 lbs a week until you fail then reset.

This worked really well for me when I did it, althugh I did 5x5 but it doesnt really matter


Also, is your squat stalled as well? Increasing your squat max will also have some carryover to the deadlift

[MMAgrappler7]

Thank you all so much, this is all useful advice. Come to think of it, I probably started off with 5x5 once a week and it worked well. Ill also start to eat more. My weight stalled but my squats doing alright. Still increasing by 5 each time