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  1. #1
    Message Board King ibby1995's Avatar
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    is 30kg (65lbs) each side dumbell bench press impressive?

    so today in college we was messing with the weights in class on my fitness instructing course and I manged to bust out 5 reps with said weight, most of the class were mirin like fuk and half the guys said 'whooa fuking hell thats strong that mate'

    theres like 25 people in the class and only about 5-6 of them have similar strentgh to me, and only 1 looks like he lifts by real life standards..

    still feelsgoodman, I feel alpha as fuk and feel hench now even though I'm far from it
    Last edited by ibby1995; 09-18-2013 at 04:26 AM.
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  2. #2
    Formerly 265lbs syth1230's Avatar
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    Originally Posted by ibby1995 View Post
    so today in college we was messing with the weights in class on my fitness instructing course and I manged to bust out 5 reps with said weight, most of the class were mirin like fuk and half the guys said 'whooa fuking hell thats strong that mate'

    theres like 25 people in the class and only about 5-6 of them have similar strentgh to me, and only 1 looks like he lifts by real life standards..

    still feelsgoodman, I feel alpha as fuk and feel hench now even though I'm far from it
    what excercise is this on?
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  3. #3
    Registered User WhatsaGime's Avatar
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    Unaware. And strong UK grammar.

    We was.
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  4. #4
    Registered User PunyBrah's Avatar
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    if bench - no

    if shoulder - a little more impressive, in terms of misc standards, i doubt it
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  5. #5
    Registered User sourcecode123's Avatar
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    I guess its impressive to new lifters but no not really
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  6. #6
    Platinum User Krypkt's Avatar
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    impressive as **** irl standards
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  7. #7
    Registered User Bapsman's Avatar
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    Thumbs up

    I would say it is mate tbh how many ppl you see in the gym doing 30kg proper form for solid reps? VEry very few, rarely ever see lads do that, only hitting them 30's now myself
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  8. #8
    Registered User Cheeseburger12's Avatar
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    I rep those for 9 but they're the heaviest dumbbells we have...
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  9. #9
    Fuk out da Whey Morati's Avatar
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    Shoulder press= decent, not too bad
    Chest press= lmao, weak as fuk
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  10. #10
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    Originally Posted by Krypkt View Post
    impressive as **** irl standards
    no its not.
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  11. #11
    Registered User NYCLegend21's Avatar
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    lol
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  12. #12
    Registered User Ago's Avatar
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    If you are lifting that in your first year. edit: for a shoulder press
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  13. #13
    Formerly 265lbs syth1230's Avatar
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    if shoulder press 30kg dumbbell is a good weight.
    if chest press then youd have to approach 50kg dumbbell.
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  14. #14
    Registered User RS07's Avatar
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    Shoulder press = Good weight.
    DB Bench = No lol.
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  15. #15
    Registered User LiftingBrahh's Avatar
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    in on daily ibby thread. Hows it going brah? I hit the 30kg dumbells some weeks ago. Feelsprettygoodman
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  16. #16
    Man Against Mediocrity WhirlwindTobias's Avatar
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    Really? I used to rep 30kg each side, pre-hiatus for 12 reps and I thought it was weak as phuck. Now I'm back down to 4 with terrible form, feelsbadman.
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  17. #17
    Message Board King ibby1995's Avatar
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    it was chest press lol but still most of the class were shocked
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  18. #18
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    im impressed . even i can do 30 kgs for a 4-6 reps only after lifting for a year.
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  19. #19
    Registered User random_guy's Avatar
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    That's really impressive, I'll be damned if I can do a third of that considering my girl strength. I saw some guy pound out 40 kg for reps he was in his 40s as well lol.
    110 lbs to lose! :)
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  20. #20
    eets Oakbearer's Avatar
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    even i can hit that brah and im weak
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  21. #21
    proudmanlets bodyguard IanPhelps's Avatar
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    Originally Posted by ibby1995 View Post
    it was chest press lol but still most of the claa were shocked
    Yeah impressed you could even lift 20 lbs without your fatceps snapping off.
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  22. #22
    Registered User 2IDVet's Avatar
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    Very nice work OP. Be proud of yourself and keep making progress. gjdm
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  23. #23
    Formerly 265lbs syth1230's Avatar
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    Originally Posted by ibby1995 View Post
    it was chest press lol but still most of the class were shocked
    i can hit 30s on chest for 5 and ive been lifting for 5 months.

    Originally Posted by IanPhelps View Post
    Yeah impressed you could even lift 20 lbs without your fatceps snapping off.
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  24. #24
    Platinum User Krypkt's Avatar
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    Originally Posted by syth1230 View Post
    i can hit 30s on chest for 5 and ive been lifting for 5 months.


    but you have 60lbs on him?
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  25. #25
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    Misc standards no, but irl id consider it a decent minor milesstone... keep going ibby
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  26. #26
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    As many mentioned already, chest press with 30kg dumbbell could be impressive only to underage girls, even though getting them into postition is quite tough thing.
    Shoulder press would be quite impressive. Personally I'm only on 20kg level now and 25kg for chest. But for sloots and non-lifters anything gonna be impressive.
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  27. #27
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    Originally Posted by IanPhelps View Post
    Yeah impressed you could even lift 20 lbs without your fatceps snapping off.
    Lmao I like this *******
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  28. #28
    Registered User Tostru's Avatar
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    I shoulder press 30kg each side for 6 and have always got the impression that was average by misc standards...
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  29. #29
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    No, a Chest press with 30kg DBs isn't impressive
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  30. #30
    SS cut crew Rudice2's Avatar
    Join Date: Aug 2013
    Location: Brisbane, Queensland, Australia
    Posts: 602
    Rep Power: 649
    Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500) Rudice2 is a jewel in the rough. (+500)
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    for someone with minimal gym experience (a year or less) it is relatively impressive, for 10+ reps, not 5.
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    Squat - 150kg/330lbs
    Bench - 120kg/265lbs
    Deadlift - 170kg/375lbs
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