im 15 and i usually give arms a whole day but like i've said on another post i want to fill in my schools uniform sleeves befor august 4th (my school starts) and they told me to train my triceps more and it'll help
so yeah im going to be doing another tricep workout on my chest day and i was wondering what exercises would be best for tricep mass or just a general good exercise? i just need 3 different exercices
if it helps i already do tricep kickbacks, dumbbell lying overhead extension, and lying overhead pulls (with a dumbbell)
thanks
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Thread: best tricep exercises?
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07-15-2011, 03:30 PM #1
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best tricep exercises?
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07-15-2011, 03:39 PM #2
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07-15-2011, 03:44 PM #3
Dips, close grip bench, dumbell extensions, and skullcrushers.
Pick a few of those, and do dips for sure, since this is also your chest day.Driven Sports Craze Review
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07-16-2011, 06:18 AM #4
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07-16-2011, 06:26 AM #5
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07-16-2011, 06:36 AM #6
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07-16-2011, 07:17 AM #7
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07-16-2011, 09:59 AM #8
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07-16-2011, 10:30 AM #9
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07-16-2011, 10:47 AM #10
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07-16-2011, 11:00 AM #11
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07-16-2011, 11:11 AM #12
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07-16-2011, 11:19 AM #13
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07-16-2011, 11:22 AM #14
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07-16-2011, 11:23 AM #15
If you still need to fill in, there's no way that it's going to happen within one month. There isn't enough time to go from having noticeable extra space in your shirt to full sleeves. You'd better buy a smaller shirt.
As far as tricep exercises go, over-head tricep extensions, dips and close-grip bench press are exercises that I like.
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07-16-2011, 11:36 AM #16
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07-16-2011, 11:53 AM #17
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07-16-2011, 12:32 PM #18
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07-16-2011, 01:55 PM #19
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07-16-2011, 01:58 PM #20
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07-16-2011, 05:00 PM #21
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07-16-2011, 06:09 PM #22
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07-16-2011, 07:27 PM #23
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07-16-2011, 08:33 PM #24
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in my opinion for triceps you can never go wrong with skull crushers, cg presses and dips. those are 3 big mass builders which will truly pack on the mass to the back of your arms. but dont neglect your bi's now. dont be one of these guys who has a huge tricep and no bicep to go along with it man. hit everything hard
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07-16-2011, 08:57 PM #25
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My fav 3
EZ-Bar Tricep Extensions
CGBP
DipsNY Rangers - NY Giants - NY Knicks - NY Yankees
"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction"
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07-17-2011, 12:09 AM #26
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07-17-2011, 01:01 AM #27
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07-17-2011, 01:16 AM #28
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07-17-2011, 01:28 AM #29
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07-17-2011, 01:31 AM #30
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