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  1. #1
    Registered User nstesta's Avatar
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    best tricep exercises?

    im 15 and i usually give arms a whole day but like i've said on another post i want to fill in my schools uniform sleeves befor august 4th (my school starts) and they told me to train my triceps more and it'll help

    so yeah im going to be doing another tricep workout on my chest day and i was wondering what exercises would be best for tricep mass or just a general good exercise? i just need 3 different exercices

    if it helps i already do tricep kickbacks, dumbbell lying overhead extension, and lying overhead pulls (with a dumbbell)

    thanks
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  2. #2
    "boulder shoulders" fade2green514's Avatar
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    Try close grip bench press and regular bench press

    If you aren't making progress then eat more protein and fats and try adding weight to the bar
    http://forum.bodybuilding.com/showthread.php?t=492749

    -do not neglect deadlifts
    -do not neglect squats
    -do not neglect rows
    -do not neglect bench press
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  3. #3
    Registered User OneSwoleBro's Avatar
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    Dips, close grip bench, dumbell extensions, and skullcrushers.

    Pick a few of those, and do dips for sure, since this is also your chest day.
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  4. #4
    Registered User nstesta's Avatar
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    Originally Posted by fade2green514 View Post
    Try close grip bench press and regular bench press

    If you aren't making progress then eat more protein and fats and try adding weight to the bar
    what did you mean about adding weight to the bar?
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  5. #5
    Train hard play harder Tommy W.'s Avatar
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    The best one I found is one that I've never seen anyone else do but me.

    Smith machine skull crushers to the forehead.
    Yes I'm 63 and natural but with a Test number of almost 800.


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  6. #6
    Putzomorph lovingit's Avatar
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    Lose the kickbacks and add dips.
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  7. #7
    Traps R' Us HawkLifter55's Avatar
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    Originally Posted by nstesta View Post
    what did you mean about adding weight to the bar?
    Do you honestly not know what this means?
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  8. #8
    Bored and Glued bailey1106's Avatar
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    Decline skull crusher to close grip bench(with skull weight obviously) that destroys my tris, as well as heavy cgbp, and french press.
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  9. #9
    Registered User human4e's Avatar
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    If you can do weighted dips - it will make wonders for your triceps and your whole upper body as a whole ;]
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  10. #10
    Registered User Loki7's Avatar
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    Yeah, I'd say Dips are definitely up there along with Skull Crushers and/or Incline Skull-Crushers... So I'd find a way to work some of those into your workout they're excellent mass builders.

    And like human4e said do the dips weighted if you can, if you can't do dips try Close Grip bench Press
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  11. #11
    Putzomorph lovingit's Avatar
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    Originally Posted by human4e View Post
    If you can do weighted dips - it will make wonders for your triceps and your whole upper body as a whole ;]
    Yep, this. I built up my triceps primarily with dips. I can't see me ever not doing them.
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  12. #12
    EAT BIG LIFT BIG GET BIG mistabigstuff19's Avatar
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    Hell yeah dips all day and lean forward while you do them so you can hit both tris and lower pecs seeing as how it is your chest day anyways.
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  13. #13
    Registered User Xizel's Avatar
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    Close grip bench is my favorite triceps exercise, but I have to admit that skullcrushers and overhead triceps extensions do more for mass (for me). Overhead triceps extensions give the "sagging" triceps look that makes your arms seem much bigger.
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  14. #14
    Registered User TOS98SS's Avatar
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    Definetly cgbp and dips
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  15. #15
    Registered User vincerich's Avatar
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    If you still need to fill in, there's no way that it's going to happen within one month. There isn't enough time to go from having noticeable extra space in your shirt to full sleeves. You'd better buy a smaller shirt.

    As far as tricep exercises go, over-head tricep extensions, dips and close-grip bench press are exercises that I like.
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  16. #16
    Putzomorph lovingit's Avatar
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    Originally Posted by vincerich View Post
    If you still need to fill in, there's no way that it's going to happen within one month. There isn't enough time to go from having noticeable extra space in your shirt to full sleeves. You'd better buy a smaller shirt.
    Good point. ^ It's going to take some time, OP. Assuming you are eating in a way that facilitates growth.
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  17. #17
    Registered User nstesta's Avatar
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    Originally Posted by HawkLifter55 View Post
    Do you honestly not know what this means?
    well its literal meaning, what did you mean?
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  18. #18
    Registered User POTA's Avatar
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    An overlooked exercise is overhead extensions with a hammer bar (the guy is curling in the image with the bar, so ignore that):


    My triceps are probably my best body part. By putting this exercise in my routine, it helped develop a lot of mass.
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  19. #19
    Registered User FaintReality's Avatar
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    Cable tricep pushdowns with a rope. Surprised it hasn't been mentioned.

    Dave
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  20. #20
    Banned stfaulk89's Avatar
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    My faves for building triceps, without doubt: Weighted dips, close-grip bench, single arm extensions, cambered bar extensions, decline skull crushers, pushdowns. Unfukwithable.
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  21. #21
    Registered User bradbp's Avatar
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    skullcrusher are your friend. dips are a must as well.
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  22. #22
    Registered User TigerStealth's Avatar
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    DIPS without a question are my favorite. sometimes just bodyweight, sometimes with extra
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  23. #23
    Registered User WOOM's Avatar
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    Skullcrusher for me
    YEAH BUDDY !!!!
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  24. #24
    Registered User miamibodybuilder's Avatar
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    in my opinion for triceps you can never go wrong with skull crushers, cg presses and dips. those are 3 big mass builders which will truly pack on the mass to the back of your arms. but dont neglect your bi's now. dont be one of these guys who has a huge tricep and no bicep to go along with it man. hit everything hard
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  25. #25
    Registered User pkahnman's Avatar
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    My fav 3
    EZ-Bar Tricep Extensions
    CGBP
    Dips
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  26. #26
    Off the wagon PeterGibbons316's Avatar
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    dips are my favorite
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  27. #27
    Registered User supmannn's Avatar
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    Originally Posted by nstesta View Post
    what did you mean about adding weight to the bar?
    God damnit.
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  28. #28
    Registered User Loki7's Avatar
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    Talking

    Originally Posted by nstesta View Post
    what did you mean about adding weight to the bar?
    Originally Posted by nstesta View Post
    well its literal meaning, what did you mean?
    LOL bro, I'm like pretty certain he meant it in the "literal" way, add weight if your not getting results.
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  29. #29
    Banned SquatTilYouDrop's Avatar
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    At 15 and your experience level OP for quick results.

    1) // bar dips

    2) bench dips

    3) "narrow hand" pushups

    These can be done anywhere, anytime, and you can add additional resistance for continual gains using weights in backpacks, dumbbells between your legs, or even a dipping belt if you have one.
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  30. #30
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    Parallel bar dips and CGBP.
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