im 15 and i usually give arms a whole day but like i've said on another post i want to fill in my schools uniform sleeves befor august 4th (my school starts) and they told me to train my triceps more and it'll help
so yeah im going to be doing another tricep workout on my chest day and i was wondering what exercises would be best for tricep mass or just a general good exercise? i just need 3 different exercices
if it helps i already do tricep kickbacks, dumbbell lying overhead extension, and lying overhead pulls (with a dumbbell)
Thread: best tricep exercises?