Reply
Results 1 to 5 of 5
  1. 07-15-2011, 02:11 PM #1
    focus80
    Registered User focus80's Avatar
    Join Date: Mar 2010
    Location: United Kingdom (Great Britain)
    Age: 43
    Posts: 26
    Rep Power: 0
    focus80 has no reputation, good or bad yet. (0)
    focus80 is offline

    grams of protein

    is 1gram ov protein per bodypound ov weight enough to build muscle,read articles suggesting 1 gram is enough and some say 1.5 grams.just wondering what peoples thoughts are on this?
    Reply With Quote
  2. 07-15-2011, 02:12 PM #2
    WonderPug
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323442
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Please see: http://forum.bodybuilding.com/showth...hp?p=436716771
    Reply With Quote
  3. 07-15-2011, 02:13 PM #3
    Bonnerjs
    Registered User Bonnerjs's Avatar
    Join Date: May 2008
    Location: Collinston, Louisiana, United States
    Age: 39
    Posts: 306
    Rep Power: 232
    Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10) Bonnerjs is on a distinguished road. (+10)
    Bonnerjs is offline
    Originally Posted by focus80 View Post
    is 1gram ov protein per bodypound ov weight enough to build muscle,read articles suggesting 1 gram is enough and some say 1.5 grams.just wondering what peoples thoughts are on this?
    one should be sufficient
    "If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worth while, it can be done"
    -Vince Lombardi

    www.IntenseTrainingGear.com
    Reply With Quote
  4. 07-15-2011, 02:22 PM #4
    WonderPug
    Chasing cats since 1967 WonderPug's Avatar
    Join Date: Sep 2010
    Location: New York, New York, United States
    Posts: 52,345
    Rep Power: 323442
    WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000) WonderPug has a reputation beyond repute. Second best rank possible! (+100000)
    WonderPug is offline
    Originally Posted by Bonnerjs View Post
    one should be sufficient
    If you want a bit more detailed analysis, please see: http://www.jissn.com/content/3/1/7
    Reply With Quote
  6. 07-15-2011, 02:36 PM #5
    Shrederator
    Cooler than you. Shrederator's Avatar
    Join Date: Feb 2011
    Age: 38
    Posts: 3,266
    Rep Power: 4232
    Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500) Shrederator is a glorious beacon of knowledge. (+2500)
    Shrederator is offline
    Ov?
    I achieve nutritional fortitude by a method which shall not be named, lest the peasants learn to read.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Is 300 grams of protein a day too much for me? More info inside
    By sfetaz in forum Nutrition
    Replies: 38
    Last Post: 05-24-2014, 07:10 PM
  2. body can only use 30 grams of protein?!??!
    By mateen in forum Supplements
    Replies: 26
    Last Post: 10-29-2002, 06:02 PM
  3. how many grams of protein....
    By big n stupid in forum Nutrition
    Replies: 6
    Last Post: 09-02-2002, 12:05 PM
  4. grams of protein per shake
    By GM_muscle in forum Supplements
    Replies: 20
    Last Post: 06-16-2002, 12:02 PM
  5. 85+ grams of protein after workout?
    By GregA in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-20-2002, 06:54 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules