I know this has been asked before plenty of times, I have searched and look at other threads but everyone gives different answers..
How many sets should be done for squats to gain mass?
I currently do 3x5
I have read articles from the supersite which people talk about doing 4-6 sets with 5-8 reps 80% 1RM for max results...
For those more experienced with squats how many sets do you use, which has given you max results (of course with eating properly..)???
|
Thread: How many sets to do for squats?
-
07-15-2011, 10:59 AM #1
How many sets to do for squats?
-
07-15-2011, 11:57 AM #2
-
07-15-2011, 11:59 AM #3
-
07-15-2011, 12:09 PM #4
I just do 3 sets!
I believe its not as many sets that you can do! Just do 3 sets but do them right (correct form)_________________________________________
ALWAYS REP BACK! ALWAYS (NEG BACK)
NO PAIN NO GAIN
BENCH/ 190 LBS/ 10 REP
SQUAT/ 215 LBS/ 10 REP
BULKING- START DATE 12/19/2010
START 172LBS CURRENT 189.5 LBS
-
-
07-15-2011, 12:11 PM #5
-
07-15-2011, 12:12 PM #6
-
07-15-2011, 12:16 PM #7
-
07-15-2011, 12:18 PM #8
-
-
07-15-2011, 01:24 PM #9
I do believe I use correct form, and I have made some gains with squats. But I wanted to know what sets would help me maximize my results....
Here is the link to the page I was talking about in the first post.
http://www.bodybuilding.com/fun/wotw25.htm
Similar Threads
-
How many reps are ideal for squats
By shoemoodoshaloo in forum Teen BodybuildingReplies: 13Last Post: 01-26-2004, 04:14 PM -
How many sets are enough for tricep hypertrophy?
By The Brotherhood in forum Teen BodybuildingReplies: 23Last Post: 12-30-2003, 01:33 PM -
How many sets are needed for´biceps if done after back?
By Swedish dude in forum Teen BodybuildingReplies: 32Last Post: 12-29-2003, 12:07 PM -
How many sets are best for Hamstrings????
By XEastCoastHateX in forum Teen BodybuildingReplies: 9Last Post: 12-01-2003, 07:20 AM -
How many sets is good for chest and tri?
By noob in forum Teen BodybuildingReplies: 5Last Post: 10-02-2002, 04:13 PM
Bookmarks