I know this has been asked before plenty of times, I have searched and look at other threads but everyone gives different answers..
How many sets should be done for squats to gain mass?
I currently do 3x5
I have read articles from the supersite which people talk about doing 4-6 sets with 5-8 reps 80% 1RM for max results...
For those more experienced with squats how many sets do you use, which has given you max results (of course with eating properly..)???
Thread: How many sets to do for squats?
07-15-2011, 11:59 AM #1
How many sets to do for squats?
07-15-2011, 12:57 PM #2
07-15-2011, 12:59 PM #3
- Join Date: Apr 2008
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07-15-2011, 01:09 PM #4
I just do 3 sets!
I believe its not as many sets that you can do! Just do 3 sets but do them right (correct form)_________________________________________
ALWAYS REP BACK! ALWAYS (NEG BACK)
NO PAIN NO GAIN
BENCH/ 190 LBS/ 10 REP
SQUAT/ 215 LBS/ 10 REP
BULKING- START DATE 12/19/2010
START 172LBS CURRENT 189.5 LBS
07-15-2011, 01:11 PM #5
07-15-2011, 01:12 PM #6
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07-15-2011, 01:16 PM #7
07-15-2011, 01:18 PM #8
07-15-2011, 02:24 PM #9
I do believe I use correct form, and I have made some gains with squats. But I wanted to know what sets would help me maximize my results....
Here is the link to the page I was talking about in the first post.
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