I know this has been asked before plenty of times, I have searched and look at other threads but everyone gives different answers..
How many sets should be done for squats to gain mass?
I currently do 3x5
I have read articles from the supersite which people talk about doing 4-6 sets with 5-8 reps 80% 1RM for max results...
For those more experienced with squats how many sets do you use, which has given you max results (of course with eating properly..)???
Thread: How many sets to do for squats?