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Thread: If I....

  1. 07-15-2011, 01:10 PM #1
    Muscle2333
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    If I....

    if i ate over my maintenance by 500 today and, ate AT maintenance for the rest of the week, will i gain a pound ?
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  2. 07-15-2011, 01:11 PM #2
    Dgwear
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    1lb=3500kcal
    500kcal * 7days=3500kcal

    you would have to do that for 7 days to gain one pound
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