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  1. #1
    Currently Bulking JJackson2010's Avatar
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    Substitute for Squats

    Are there any substitutes for squats? I don't have a squat rack yet so it's not exactly an option currently.

    kthx
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  2. #2
    Registered User joebrosef's Avatar
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    you workout at home?
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  3. #3
    Strong just got Stronger 7399martyn's Avatar
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    what equipment do you have at home? barbell? how much weights?
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  4. #4
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    Bench, 2 barbells, 300lbs of weight

    EDIT: Buying a squat rack in a couple of months, just don't have one now.
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  5. #5
    Registered User LiveToEat's Avatar
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    deadlifts. hack squats. sumo deadlift.

    Not the same, but will work for now.
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  6. #6
    Registered User amber11's Avatar
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    do what i do clean the bar to your shoulders and do front squats
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  7. #7
    THE Floridian Champion FLChamp's Avatar
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    You can use bodyweight and sprint. Hell, even hold a plate behind your neck and squat with that. It's better than nothing. Get more comfortable with the action of squatting.
    500/385/600, 275 overhead press, 315 push press, 250 weighted dip, 190 weighted pull-up, 413.8 max weighted pull-up, 405 front squat, 365 RFESS, 30 pull-ups at 225, 50 flips of a 500-550lb tire. Men's club level rugby player. Amateur Strongman. 225. 23 years old.

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  8. #8
    Sheep #1220510 SomeRandom's Avatar
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    You could do sumo-deadlifts.
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  9. #9
    Registered User Jeeed's Avatar
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    you can start off without a squat bar
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  10. #10
    Bigger is better... ricka182's Avatar
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    ...i remain, he who remains to be...
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  11. #11
    Currently Bulking JJackson2010's Avatar
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    Thanks, repped all
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  12. #12
    Currently Bulking JJackson2010's Avatar
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    What about front squats?

    And reps waiting on recharge.
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  13. #13
    Registered User aec32094's Avatar
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    Originally Posted by markp1 View Post
    dont do hack squats!
    its going to destroy your knees
    wut.
    Recovered.

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  14. #14
    Registered User cocoaustin's Avatar
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    Hack squats,leg press
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  15. #15
    Registered User bmontgomery87's Avatar
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    put the barbell on your back. squat light if you don't have racks yet
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  16. #16
    Registered User Therickz's Avatar
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    Originally Posted by markp1 View Post
    dont do hack squats!
    its going to destroy your knees
    yeah............ no.
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  17. #17
    Registered User teeeps's Avatar
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    http://www.youtube.com/watch?v=U2OKweR-N-g

    i find they work as well as normal front squats but it feels manly as f**k when you're doing them holding like 250lbs in your arms
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  18. #18
    U squat m8? Homanator's Avatar
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    Try do this, it's something they gave us at rugby for the guys who were going away on holidays and wouldn't have a gym or the guys who don't have a gym ever, just bodyweight exercises, not gonna give you serious gains, but will definitely get you some good endurance and explosive power:

    4X20 prisoner squats
    4X20 lunges ( 10 each leg)
    4X20 jump squats (be sure to bring your legs as high as possible on the jump, and when you go back down go right into the next reps squat portion. Keep a flow)
    4X20 bicycle lunges (jumping lunges, as you explode up, switch your legs and then land)

    Again not gonna be brilliant for strength, but you'll definitely devlope your legs. So when you eventually get the appropriate stuff for squatting you will at least have a base.
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  19. #19
    Registered User Huntington1's Avatar
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    You can still squat without a squat rack, you just obviously cant go really heavy.
    Genetics are a slackers excuse
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  20. #20
    Quest to killin it. Dgwear's Avatar
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    Originally Posted by JJackson2010 View Post
    Bench, 2 barbells, 300lbs of weight

    EDIT: Buying a squat rack in a couple of months, just don't have one now.
    clean to front squat. or clean and press to squat cept obv if you can clean much you wont have much weight to work with
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  21. #21
    Registered User SoE3's Avatar
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    nobody said front squat?!

    just make sure you read up/ watch videos on form or else ssuffer a week of ****ed traps like i did
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  22. #22
    Registered User macniall's Avatar
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    Zercher Squats? Barbell Hack Squats? Sumo Deadlifts? Piper Squats?
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  23. #23
    Registered User Aleksandru's Avatar
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    At the gym, when the squat rack is being used, I usually stack the barbell on the bench rack, sit down, grab the bar, and stand up. The bench is low so I can at least "box" squat for a few sets. It'll be a bit hard to get the weight up, since you're starting from the negative portion, but it's better than no rack at all.
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  24. #24
    *Guardian of Quality* smac898's Avatar
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    Originally Posted by FLChamp View Post
    You can use bodyweight and sprint..
    I second that. I didn't lift at all during wrestling season, but my legs grew a ton from sprints at practice. Give it a try, that or running hills
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  25. #25
    Senior Member RainingBlood's Avatar
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    Hack squat machine is kinda hard on the knees... Don't know about free weights.
    All day.
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