Teenwolf2's workout log

[LankedOut]

tl;dr




























































not srs

It's a well written article imo. Congrats on getting it published in Aussie Mens Fitness.

Also looking forward to some upcoming workouts.

[parachuter]

you starting to lift next week?

[m4ttarama]

you starting to lift next week?

this.

[Teenwolf2]

Yeah I lifted last Friday, just did a ****load or squats, jerks, deads and cleans with lightweight, going to start SS tomorrow arvo as I'm working from 8am-11pm today sigh. Thanks for the support guys!!

[bertybots]

waiting

[Teenwolf2]

I'M BACK

SQUATS

45x10
90x5
115x5
135x5
135x5
135x5

Used my new ATG oly squat form. Sitting back more and spreading knees better then hitting the bottom and driving up. Was good!

BENCH

45x10
90x10
115x5
115x5
115x10

Felt good, worked on arch and tightness.

DEADLIFTS

90x5
115x5
135x5
155x5

Everything went better than planned! Awesome first workout that made me remember why I love the iron so much

[Ryandrummer]

Strong workout

[m4ttarama]

good to see ya back man.

[Teenwolf2]

Strong workout

How did you get that photo of me

[Teenwolf2]

good to see ya back man.

And it's even better to BE back

[parachuter]

u sore brah? lol

[muscletraps]

Strong first workout, mirin succcessful squatting form and expect to see your weights skyrocket very soon

[Teenwolf2]

u sore brah? lol

You called it, I've got awesome back DOMS as well as a sore as chest and ass. I love it


Also ate two meat pies and a slab of potato bake for dinner last night, 1200 Cals and 50g protein, 150g carbs and idgaf about fat. Started eating 100g of trail mix every morning also, so around 600 Cals, 30g protein, 30g carbs and 40g fats, test levels will skyrocket lol

[LankedOut]

Good to see you're back into training. I'm expecting some big gains.

[AlphaSaiyan]

You're back! Best of luck man. Are you starting conservatively? You'll be glad you did later. I bet you're so pumped to be back in the gym.

[Teenwolf2]

SUNDAY MARCH 25

SQUATS

90x10
115x5
135x5
4x145x5

PRESS

45x10
70x10
3x90x5
90x8

BB ROW

90x10
4x115x10

DIPS

3xBWx10


Workout was great, squat form is on the up and everything else was easy. Had a mad chest pump from the dips for some reason. Going to stick to sets of 10 for rows too for the moment. Weighed in at 155, gotta gain a whole lot of weight to push up to that 3 plate squat!

[Teenwolf2]

@MT Thanks man, I would have put up my vid from today but I was wearing nothing but my boxers lol

@Lankd Me too dawg! I'm expecting the same from your madcows buildup

@Vegeta Very conservatively, working hard on form. I'm lovin it!

[parachuter]

why four sets of squats?

diet seems solid, ur really upping those calories huh? dont u feel hungry as fuuuuuuuu since u started training?

[Little_Moth]

Aww yeah good to see you back bro!

[Teenwolf2]

why four sets of squats?

diet seems solid, ur really upping those calories huh? dont u feel hungry as fuuuuuuuu since u started training?

Cos the second set was not perfect, did some more. Diet will be massive for me, just ate a chicken burger with egg and cheese, solid 700 Cals to go with 1200 cal tandoori chicken with rice and Greek yoghurt.

@hugemOth Thanks for dropping by! Feelsgoodman

[m4ttarama]

sounds yummy

[muscletraps]

Good stuff man, and as long as your gaining weight and squatting frequently w/ a lot of volume 3 plates should come faster than you think.

[InfiniteExcel]

Good stuff man, and as long as your gaining weight and squatting frequently w/ a lot of volume 3 plates should come faster than you think.

This. Keep working hard, broseph!

[mapes345]

I'm glad to see you're training again. Subbed. Hit my log up sometime! (in sig)

[Ryandrummer]

How did you get that photo of me

Lol'd

Strong lifts are strong! 2 plates in a few weeks Then onto 3 plates... 4 plates....

[Teenwolf2]

@matt So was the bacon and egg pie I made up last night!

@MT and infinite
That's the plan, gonna aim to get to 265 before I need any major reset, we will see, you guys squatting massive numbers spurs on my belief srs

@mapes Oyea brah, feels amazing to have DOMS again. Loving your use of 'well sick' in your log title

@Ryan 2 plates in 3 weeks from now, then 3 plates before July! Here we go igotdis/10

[Ryandrummer]

Race me bruh

:P

[Teenwolf2]

Race me bruh

:P

Ok I'll get on the 315x5 train, so long as you race me to 225x5 bench also

[Teenwolf2]

Tuesday March 27

SQUATS

45x10
90x10
135x5
3x155x5

BENCH

45x15
90x5
3x125x5 paused

DEADLIFTS

90x5
135x5
155x5
180x5

All easy, rest times were kept to a minute again

[Xuaxace]

Good to see you back in the saddle mate.