5/3/1 Wave C2
weight - n/a
DEADLIFT (90%) 1rm estimate = 138.6kg
95% 132.5kgx3 PR
Hanging leg raise
stairmaster - 36:45, 600 cals
Holy fcuk what an awesome session today was. The gym was quiet and it was time for 1rm's on my absolute favourite exercise... deadlifts First set felt solid, 2nd set felt even better... that third set though, my GOD. I was nervous approaching the bar but when I went for my first rep it felt OH so good. My form is the best it's ever been, and the amount of power I feel on them is quite honestly my idea of euphoria lol. Judging by my weight on my last weigh in (66kg), and plugging those new numbers in to 1rm calculator puts my new 1rm at 140.5kg - over 2xBW, which = triple plates, very happy about that may have to give them a try see how it goes.
BTW I gave this vid a watch that jzpowaz recommended for planking - http://bretcontreras.com/2011/09/the-rkc-plank/ and yeah that's how I've been doing them or at least what he mentions re glutes and quads, so today I brought my elbows in as mentioned and they felt gooood!
no food today sorry, but my mate and I made a giant fcuking cookie out of an entire log of cookie dough last night and stuffed it with Nutella and Nusica, and I made some gorgonzola macaroni and cheese... forgooot pics though
I am a huge Patak's fan, probably my favourite curry sauces.