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  1. #1
    Registered User aaronr94's Avatar
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    What does 5'7 8 percent body fat look like?

    what does it look like when you weigh 165 pounds at 5'7 at 8 pecent body fat? Thanks
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  2. #2
    Fulkmaster Flex nlite2000's Avatar
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    That would look very muscular, like a superhero.
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  3. #3
    Banned BigD208's Avatar
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    YEARS of dedication.
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  4. #4
    Banned BigD208's Avatar
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    I hope You arent under the impression you will be 165 if you cut to 8%


    5'7' 165-170 at 8% is an amazing physique. Years and years of spot on diet and training.
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  5. #5
    Registered User aaronr94's Avatar
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    no im about 185 right now at 14 percent body fat.
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  6. #6
    Brutal skin thinning igglesphan's Avatar
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    Originally Posted by aaronr94 View Post
    no im about 185 right now at 14 percent body fat.
    no you're not
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  7. #7
    Registered User steven1977's Avatar
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    Originally Posted by aaronr94 View Post
    no im about 185 right now at 14 percent body fat.
    I hate to break it to you and seem like an ass, but I seriously doubt that if that's your picture in your avi. FWIW: I'm about 180 in that pic in my avi and well beyond 14 percent body fat.
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  8. #8
    Banned BigD208's Avatar
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    Originally Posted by aaronr94 View Post
    no im about 185 right now at 14 percent body fat.
    No.LOL you meant 18-20% right?


    Not tyrying to be a dick. But the more realistic you can become the more sucessfull you will be.
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  9. #9
    Registered User aaronr94's Avatar
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    Originally Posted by BigD208 View Post
    I hope You arent under the impression you will be 165 if you cut to 8%


    5'7' 165-170 at 8% is an amazing physique. Years and years of spot on diet and training.
    Originally Posted by BigD208 View Post
    No.LOL you meant 18-20% right?
    no tht picture is 2 and a half years old
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  10. #10
    Banned BigD208's Avatar
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    Originally Posted by aaronr94 View Post
    no tht picture is 2 and a half years old
    Lets see the current pics.
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  11. #11
    Registered User aaronr94's Avatar
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    Originally Posted by BigD208 View Post
    Lets see the current pics.
    hold one let me up load it
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  12. #12
    Doc Holliday msm00b's Avatar
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    5'7" 165lb 8 percent bodyfat is gonna be pretty damn huge.

    This guy is 165 at 5'8" and is about 7.5%

    http://bodyspace.bodybuilding.com/XNickEdgeX/

    So you'd have to be proportionally buffer than him.

    If your lift stats are at all up to date, you're nowhere close.
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    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

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  13. #13
    Registered Registrant frank112's Avatar
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    5'7 165 @ 8% bf is near the natural genetic limit for most guys our height.

    That happens to be my long term goal weight and bodyfat (well 170 @ 10%).

    And by long term, im hoping to come somewhat near there in the next 3-4 years and already have 2 years behind me. Currently sitting at 143lbs @10-11% bf.
    Start (fat guy):May 31 2009 - 205lbs ~34%bf
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    Currently (June 30, 2011) - 146lbs ~11-12% bf
    Ultimate Long term Goal - 170lbs @ 10%bf
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  14. #14
    Registered User johnnyj411's Avatar
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    I feel as it would be impossible or a f'n long time to be 5'7 at 8% at 165lbs. I'm 5'7 at 159 currently and trying to get down to 145-150lb and I think i am like 15% now so I don't see this happening.
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  15. #15
    Evil King Badass kanis999's Avatar
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    Originally Posted by aaronr94 View Post
    no im about 185 right now at 14 percent body fat.
    I was in the same boat as you about a week ago, thinking I had less fat than I really do because of some stupid electronic device. Thanks to the people on this forum I now have a realistic outlook, and know that I need to cut down to about 150 just to have a six pack.
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  16. #16
    Registered User Lattanzio's Avatar
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    check avi
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  17. #17
    Doc Holliday msm00b's Avatar
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    Originally Posted by frank112 View Post
    5'7 165 @ 8% bf is near the natural genetic limit for most guys our height.

    That happens to be my long term goal weight and bodyfat (well 170 @ 10%).
    Same here. My long term goal is 160 at 8% bodyfat and 5'8" - I'm a good 15-20lbs of lean mass away from that target right now. I think the realistic 'natural' limitation for a normal 5'8" guy with low body fat percentages is going to be in the low 170s, but the number for me is always going to be 10-15lbs less.

    For what it's worth to the OP, my most recent picture is what ~150-155 and 10% bodyfat looks like on a 5 foot 8 inch frame from the waist up, and I'm lifting heavier than you are now. At the time of that photo, I clocked in at 142lbs.

    Each inch of axial height has a dramatic impact on bodyweight.
    Last edited by msm00b; 07-14-2011 at 01:35 PM.
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    Dip: bodyweight + 230lb
    Pull-up: bodyweight x2

    "There's a lot of 5'11 200-225 lbs guys with 10-12% body fat on the Internet. In reality, their "10-12%" body fat is more like 15% body fat or more. Everyone thinks they're on their way to single digit body fat as soon as they see a blurry four-pack in the right lighting. Your final body weight at 5-6% will be a lot less than what you think."

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  18. #18
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  19. #19
    POLSKA schabowy90's Avatar
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    its pretty tough. some of my pics in bodyspace/avi are like 166 at 10 percent maybe. I have big legs though too as well.

    my goal is 175 at 9% maintenance some years down the road
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  20. #20
    Puality Quoster Shepherd1125's Avatar
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    This guy is 5'7', 205 Lbs and 6-8% BF

    http://bodyspace.bodybuilding.com/KagedMuscle/
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  21. #21
    Born to be MONSTEROUS mhswres1's Avatar
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    Originally Posted by Lattanzio View Post
    check avi
    I'm sorry but if you think your 8% in that your mistaken
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  22. #22
    Delts Brah Ryan314's Avatar
    Join Date: Dec 2006
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    Oh wow in on my thread lol. However my current weight is around 153 since cutting (I bulked to 165)... my BF is 8% though.



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  23. #23
    Banned Delgadido's Avatar
    Join Date: Feb 2007
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    Originally Posted by nlite2000 View Post
    That would look very muscular, like a superhero.
    made me lol(in a bad mood)
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  24. #24
    Registered User Nubin's Avatar
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    Originally Posted by frank112 View Post
    5'7 165 @ 8% bf is near the natural genetic limit for most guys our height.

    That happens to be my long term goal weight and bodyfat (well 170 @ 10%).

    And by long term, im hoping to come somewhat near there in the next 3-4 years and already have 2 years behind me. Currently sitting at 143lbs @10-11% bf.


    I'm 5'7, 150-152 lbs with 9.2 % bf. I was working out for the last 1.5 months, my goal is 165 lbs with 7-8% bf before the summer. (I'm planning even before). Good luck for all my fellow body builders :-)
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  25. #25
    Registered User 284Shooter's Avatar
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    So you are going to put on 15 lbs of muscle before summer????

    I do not think so!
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  26. #26
    Registered User Nubin's Avatar
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    Originally Posted by 284Shooter View Post
    So you are going to put on 15 lbs of muscle before summer????

    I do not think so!
    I know it is pretty difficult to achieve. I was 150 lbs and 13% body fat 8 weeks back. Now I'm 151 with 10% body fat. I was able to gain around 5 lbs of lean mass in just 8 weeks. I'm a vegetarian for my whole life and I used to be long distance runner. Hope I can make it to 160 lbs with 8% by 2012-May end.
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  27. #27
    Registered User jpwils2's Avatar
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    im 163 and was lasted tested at 9% bodyfat
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  28. #28
    All-American Manlet KoHuskie's Avatar
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    See Avi.
    Team iSatori Representative

    http://www.bodybuilding.com/store/lean/isat.htm
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech

    ~December Promos~
    http://forum.bodybuilding.com/showthread.php?t=165445031
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  29. #29
    monolithic ye AllApologies's Avatar
    Join Date: Sep 2012
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    I feel kind of odd that I bookmarked this thread a while back because I thought it was the funniest thread in bb.com history.
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  30. #30
    OtterMaster csb5731's Avatar
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    It looks like all that is man.
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