Age: 16.5
Height: 1.70m/5.57 feet
Weight: 60kg/132 lbs
Macros:
IIFYM Style
3000 calories ( I tried 2600 calories on my last mass but I barely gained weight - 6kg in 1 year =\ )
Protein: 190g
Carbs: 330g
Fat: 90g
What do you think?
I want to get bigger and gain mass and I want to grow of course (teenager).
Thank you.
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Results 1 to 12 of 12
Thread: How do these macros look like?
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07-14-2011, 10:55 AM #1Never Give Up
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How do these macros look like?
[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 10:57 AM #2Registered User
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You first said you didn't gain weight at all, then you said 6kg in 1 year...
[Bleed Time Krew] Certified
I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu
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07-14-2011, 10:58 AM #3Never Give Up
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For me 6kg in 1 year doesn't mean to gain weight.
My progress at the gym was awful.
What do you think about the macros?! this is my question.[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 11:00 AM #4Registered User
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Macros look fine.
[Bleed Time Krew] Certified
I don't train really to win contests. Not to win friends. Not to look pretty. Not to look at some chick's ass. I train and train very hard cause it's uncomfortable. It's painful. It's demanding. I like that. Time to bleed. - Manu
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07-14-2011, 12:27 PM #5Never Give Up
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Anyone else?
[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 12:28 PM #6Chasing cats since 1967
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You're fine.
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07-14-2011, 12:43 PM #7Never Give Up
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It doesn't too much?
I mean maybe I should start with 2700-2800 calories?
And thanks again.[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 04:09 PM #8Registered User
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well, what's your maintenance? see the sticky on calculating cals and macro's if you don't know it. that's how you'll figure out the proper surplus. as for your macro's, they're fine.Originally Posted by Melamed
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07-14-2011, 05:10 PM #9Run until it hurts
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Try it and see
**MISC Running Crew**
You are what you eat, love what you are.
"are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27
I may or may not have gotten my avi idea from American_Psycho
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07-14-2011, 10:26 PM #10Never Give Up
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Ok thank you guys I will try it.
And I think I will start with 3000 because I also do 130-140 min of cardio.[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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07-14-2011, 10:36 PM #11Registered User
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13 lbs per year is a good gain. If you made very little strength gains it means your routine is garbage. I hope those cardio numbers are for a week (or 2), not a day.
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07-14-2011, 11:17 PM #12Never Give Up
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Of course for a week.(While I am cutting I do 170min)
my routine was SS.[If It Fits Your Macros Crew] - U mad?
"If you want someting go and get it"
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