Obviously trying to cuz body fat. i do a lot of cardio, with minimal (sp) weights. i started hitting the weights hard like i was bulking, low reps, high weight. i dont eat like im bulking....i dont think i shuld be, right? anyway...since ive been doing this, im not cutting numbers off the scale, but the body is looking better and better, have a look, tell me what u thiunk.
:before:
now::
|
|
Results 1 to 5 of 5
Thread: Changed up the game plan.
-
07-14-2011, 08:13 AM #1Registered User
- Join Date: Feb 2011
- Location: Charleston, Illinois, United States
- Age: 36
- Posts: 88
- Rep Power: 196
Changed up the game plan.
ONE DAY AT A TIME. BE THE CHANGE YOU WANT TO SEE IN THE WORLD
http://www.youtube.com/user/bldaviseiu?feature=mhee
-
07-14-2011, 08:16 AM #2Registered User
- Join Date: Apr 2008
- Location: Florida, United States
- Age: 33
- Posts: 649
- Rep Power: 243
Keep lifting heavy and eat at a deficit. Since you look relatively new to training you can undergo a body recomp and add some muscle while you lose fat. (albeit not a lot of muscle)
"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
-
07-14-2011, 08:26 AM #3Registered User
- Join Date: Feb 2011
- Location: Charleston, Illinois, United States
- Age: 36
- Posts: 88
- Rep Power: 196
im not new, im coming off a broken back, and a traumatic brain injury. gained like 55 lbs while i couldnt move lol...but thanks for the input. thats what i have been doing. lifting heavy, and eating at like 500 c deficit.Originally Posted by tsrobfl
ONE DAY AT A TIME. BE THE CHANGE YOU WANT TO SEE IN THE WORLD
http://www.youtube.com/user/bldaviseiu?feature=mhee
-
07-14-2011, 08:36 AM #4Registered User
- Join Date: Apr 2008
- Location: Florida, United States
- Age: 33
- Posts: 649
- Rep Power: 243
That's even better for a recomp. You will see muscle gains due to muscle memory. Keep up the hard work and you will see resultsOriginally Posted by bldavis8706
"The difference between who you are and who you want to be is what you do"
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it"
Motivation:
http://www.youtube.com/watch?v=Sk56VxaeqEQ&feature=player_embedded
-
-
07-14-2011, 08:45 AM #5Registered User
- Join Date: Feb 2011
- Location: Charleston, Illinois, United States
- Age: 36
- Posts: 88
- Rep Power: 196
yeah things were real slow at first, but they have started to pick up. im thinkin about getting in this leangains stuff....know anything about it?Originally Posted by tsrobfl
ONE DAY AT A TIME. BE THE CHANGE YOU WANT TO SEE IN THE WORLD
http://www.youtube.com/user/bldaviseiu?feature=mhee
Similar Threads
-
the game plan!
By xBONExCROWNx in forum Teen BodybuildingReplies: 0Last Post: 06-27-2011, 11:53 PM -
changing the game plan...any thoughts or suggestions?
By denverizzles in forum SupplementsReplies: 9Last Post: 01-23-2009, 08:31 AM -
just getting back in the game and i need some help with a meal plan...
By third coast.. in forum NutritionReplies: 0Last Post: 08-09-2005, 08:10 PM
Bookmarks