Hey guys, i am new here in BB.com so hi to everyone
I am gonna start cutting ghe excess fat of my body cause i think it is time to do so.
My midsection got a increase in bf% and it is time for me to focus and lose and get fit.
I am not new to training been doing some FB here and there but suffered some injuries along the way (due to work and/or overtraining)
Now i hope all goes well but before i start i want to ask your advice cause you have done this way longer than me
I calculated my macros and i have 2000cals with macros of
183 protein
73 fat
153 carbs
If you look at my profile i posted pictures of my current state of my body, I guess I am round the 20 - 25% bf if somebody can confirm this for me since I cant post pictures yet
I do the FB from vikings bare bones, I like his FB, i was undecided about doing a split for losing fat or keep at the FB but i think the FB will be the best bet specially cause i am gonna include cardio on off days
So, what do you guys think? Am I on the right track?
Thanks in advancr guys
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Thread: Looking for some advice
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06-25-2017, 12:19 AM #1
Looking for some advice
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06-25-2017, 05:46 AM #2
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06-25-2017, 02:51 PM #3
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Cutting is a good idea, try those calories/macros/routine and adjust based on results as/if needed.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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06-26-2017, 02:27 AM #4
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