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  1. #1
    Registered User GazzMonkeyy's Avatar
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    Looking for some advice

    Hey guys, i am new here in BB.com so hi to everyone

    I am gonna start cutting ghe excess fat of my body cause i think it is time to do so.
    My midsection got a increase in bf% and it is time for me to focus and lose and get fit.
    I am not new to training been doing some FB here and there but suffered some injuries along the way (due to work and/or overtraining)
    Now i hope all goes well but before i start i want to ask your advice cause you have done this way longer than me

    I calculated my macros and i have 2000cals with macros of
    183 protein
    73 fat
    153 carbs

    If you look at my profile i posted pictures of my current state of my body, I guess I am round the 20 - 25% bf if somebody can confirm this for me since I cant post pictures yet

    I do the FB from vikings bare bones, I like his FB, i was undecided about doing a split for losing fat or keep at the FB but i think the FB will be the best bet specially cause i am gonna include cardio on off days

    So, what do you guys think? Am I on the right track?

    Thanks in advancr guys
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  2. #2
    Registered User GazzMonkeyy's Avatar
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    Bump
    Anyone? Just want to make sure i dont mess up. Will start a log too to keep on track on everything
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    Cutting is a good idea, try those calories/macros/routine and adjust based on results as/if needed.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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  4. #4
    Registered User GazzMonkeyy's Avatar
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    Thanks man will do, just started today, will start log when day is finished.
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