Here are my details:
around 25% bodyfat
Maintenance is more or less around 3,000 Calories
I am going to be in a fasting state (No water/food) from around 3AM to 7PM for a whole month. I have taken a look at leangains.com and I am planning to use the 40:40:20 ratio for carbs/prot/fat. I will be performing short intense cardio (15-20 min) and some bw exercises and moderate weight lifting. all in all I should be spending around 45min to 1hr in the gym.
I plan to eat 20% of my daily caloric needs at 7PM then after 1 hr workout then eat the post workout meal which will be 60% at around 10 and then eat the final 20% at around 2AM.
My goal is to lower my body fat %, so what I am wondering is if the ratio is the best for this sort of diet and the type of physical activity I will be doing. Also how much of a deficit should I run in terms of the calories? anything else I should take into account in order to maximize my weight loss? any specific type of foods should I be eating? I plan on getting carbs mostly from pasta and veggies. Protien from eggs, whey, and chicken. Also, is there any type of specific training program that should be followed? I'm contemplating following KETO for 2 weeks and then having a carbup prior to Ramadan.
thanks in advance guys