i love seeing people's faces in the gym when i curl 15 lbs and have 18 inch arms lol

[comore07]

hilarious... they must be thinking how the **** does he do it?

[Ecnewyx]

hilarious... they must be thinking how the **** does he do it?

Or what a fucking *******.

[belmont316]

no avi. but ill agree, i have 17 inch pipes (pumped) and i usually use a 20lb or 25 lb dumbell.

lol at *******s swinging around a 50 lb dumbell with the same efficiency that i could curl a 80lb dumbell.

[shadowBIG]

same here op.

brb curling 35lb DBs with 18in arms and the "swole" dude next to me curling 65lb DBs with 10in arms...

[comore07]

Or what a fucking *******.

I'll keep being a ******* while curling 15 lbs dumbbells or bb curling the bar and still having huge arms... while some other *******s curl 150 lbs but have sticks for arms.

[7thbrah]

completely agree, I believe you get the best results in your back and biceps when you lower the weight and focus on form and the mind muscle connection. A lot of weight is not important.

[BigJohnny999]

no avi. but ill agree, i have 17 inch pipes (pumped) and i usually use a 20lb or 25 lb dumbell.

lol at *******s swinging around a 50 lb dumbell with the same efficiency that i could curl a 80lb dumbell.

This, people are stupid

[Broceps]

these responces mean nothing without height and weight in there posts

[TheAdlerian]

hilarious... they must be thinking how the **** does he do it?

It's bizarre to look strong but not be strong.

Doesn't that bother you?

[comore07]

It's bizarre to look strong but not be strong.

Doesn't that bother you?

i can curl more, i just choose to lower the weight dramatically while busting 20-30 reps and concentrate strictly on mind-muscle connection.

[7thbrah]

i can curl more, i just choose to lower the weight dramatically while busting 20-30 reps and concentrate strictly on mind-muscle connection.

thats a lot of reps brah

[Fred Flinstone]

i always curl 18'' arms with 15'' arms and then efficiently curl peoples 10'' arms

[JAC4146]

this is why when i do beceps i do 2 exercises concentrating on very strict form and lower weights and 2 with heaviest weights i can use without cheating too much

[vash1789]

i can curl more, i just choose to lower the weight dramatically while busting 20-30 reps and concentrate strictly on mind-muscle connection.

notsureifsrs

[OswaldCobblepot]

no avi. but ill agree, i have 17 inch pipes (pumped) and i usually use a 20lb or 25 lb dumbell.

lol at *******s swinging around a 50 lb dumbell with the same efficiency that i could curl a 80lb dumbell.

this..people that curl like that with mediocre bodies make me laugh.

[comore07]

notsureifsrs

whats not serious about it.. high reps builds as much mass as low reps, if not more.

[cyborgmexican]

I just save bicep isolation till the end of the workout. By the time I get to curls my biceps are already toasted from pullups and rows.

[fuuuuuuuuu]

What difference does it make?

I probably curl 55lb db's with a bit of swing, it's not like im prone to injuries curling lol..

[SupaHeavy]

might want to up the weight, too much reps is bad.
and your form could be just as good if you curl more weight.
they look at you because your a ****ing retard.

[belmont316]

i can curl more, i just choose to lower the weight dramatically while busting 20-30 reps and concentrate strictly on mind-muscle connection.

yea i do the same. the only 'heavy' curling i do is i run the rack from 15 lbs all the way to 50 or 55lbs then back down to 15 lbs.

other than that im pumping 12-30 reps. lighter weights with strict form.

the other day i put a 45 and two tens on each side of the EZ bar for preacher curls and did it a few times for the lulz. i normally dont go over 25 lbs on each side for preacher.

[AllProQB]

lol I use 25 lb db's at the end of back day and do incline curls. 15" arms at 5'10 178lb. Big where i live.

[bigphishy56]

I just save bicep isolation till the end of the workout. By the time I get to curls my biceps are already toasted from pullups and rows.

you really 6'11"? that sucks

[Fist-Of-Freedom]

this is why when i do beceps i do 2 exercises concentrating on very strict form and lower weights and 2 with heaviest weights i can use without cheating too much

Yup. Best of both worlds.

[EddieSwoll]

20'' arms cold and I can do 50's for 15-20 reps with very controlled form. If you want them to grow you need to add weight. At 18'' I wasn't touching 15lbs...at least 30lbs. True high reps stimulates white fibers which give the pump and help with endurance but you also need to stimulate the red muscle fibers which are thicker and used for heavier poundage. Pick up more weight and do 5-8 reps to fail

[metroins]

20'' arms cold and I can do 50's for 15-20 reps with very controlled form. If you want them to grow you need to add weight. At 18'' I wasn't touching 15lbs...at least 30lbs. True high reps stimulates white fibers which give the pump and help with endurance but you also need to stimulate the red muscle fibers which are thicker and used for heavier poundage. Pick up more weight and do 5-8 reps to fail

This. 5x5 of heaviest weight possible got me from 25lb DB's to 50lb DB's in 3 months with zero swing and going all the way down/up in a controlled timed motion. If you can't keep form drop the weight down and try again next week.

[TheAdlerian]

i can curl more, i just choose to lower the weight dramatically while busting 20-30 reps and concentrate strictly on mind-muscle connection.

I do a HIT routine and sometimes go low to exhaustion. Is that what you're doing?

I've notice much more development for doing very heavy for a few reps, and I'm not doing it all day.

[Likestolift]

strong claims/lack of avis ITT

[SightSeeker]

I've got you all beat. I have tendinitis in my elbo so I've been curling 35lb barbell. Yes I do get looks.

[bulkingitup]

I just save bicep isolation till the end of the workout. By the time I get to curls my biceps are already toasted from pullups and rows.

You are one very tall mexican, bet no one ****s with you.

[gixxer0.6g]

Itt fat people with fat arms thinking they are swole