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  1. #1
    Registered User Kedi's Avatar
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    Not enough Fat in Diet?

    I'm in the process of fixing my diet, so I can start cutting correctly.

    I calculated my macros using the Total Metabolic Forecaster. My macros to lose 1lb a week are: 193g Protein, 139g Carbs, 98g Fat.

    The food I have been eating throughout the day only give me around 43g of Fat. I'm guessing I should try and fit more Fat into my diet, but I'm not sure how.

    1) But first question: Is this enough Fat consumption during a cutting diet?

    2)If not, what are some foods that I should add in that have Fat?

    Thanks in advance, everyone.
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  2. #2
    Chasing cats since 1967 WonderPug's Avatar
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    1. You should be consuming 0.45 to 1.0 grams of dietary fat per pound of bodyweight.

    2. Fatty meats (like bacon), fatty fish (like salmon), fatty poultry (like chicken with the skin on), full-fat dairy products, whole eggs, etc.
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  3. #3
    Registered User fryguy22's Avatar
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    1. What Pug said

    2. What Pug said, + nuts, peanut butter
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  4. #4
    In it for the Long Haul! bbavender's Avatar
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    Peanut butter, nuts, avocado, hummus, oils
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  5. #5
    Registered User jc214's Avatar
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    Add oil to everything
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