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  1. #1
    Ташевски TASEVSKI's Avatar
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    18 month progress, 18 y/o

    Hey people, kinda new here and it's a blessing I've found this forum. Learnt so much during my past 3 months here and I finally got my macros and caloric intake sorted.

    Story: I started lifting in December 2009, however the first 12 months I was completely clueless. No knowledge whatsoever in lifting, nutrition or supplements. So let's count those out and say this is a progress from half a year.

    Half a year ago I gained 25 lbs (160-185) after dirty bulking for a short period (3 months with creatine) and I was pretty big I thought. Decided to cut as I wanted the abs to show, and here I am today slowly working my abs to the point where I can start bulking again, this time with a little caloric surplus.

    By judgding the pictures, where can I improve and what do you think of my current form?
    I really wanna get the abs out within a month and then start a slow bulk.

    THANKS in advance!
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  2. #2
    Registered User Skillmister's Avatar
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    Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000) Skillmister is just really nice. (+1000)
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    Time to bulk mate
    RIP Aziz Sergeyevich Shavershian

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  3. #3
    Ташевски TASEVSKI's Avatar
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    TASEVSKI is offline
    Originally Posted by Skillmister View Post
    Time to bulk mate
    Yeah, I suppose! As soon as summer's over
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  4. #4
    Registered User wake_me's Avatar
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    wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000) wake_me has much to be proud of. One of the best! (+20000)
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    looking solid man 'miring the chest.
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  5. #5
    Registered User bbrem123's Avatar
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    yea man...eat clean and alot..put on that mass...if u do it right you should be able to stay at a pretty low bf%
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  6. #6
    And then? Meeke's Avatar
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    strong need for bulk.
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  7. #7
    Registered User bldavis8706's Avatar
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    change the reps to 5-6 and heavy, and start eating big. looking good man.
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