Hey all, I've been doing keto now since August.. with refeeds every two weeks. I've already lost 38+ pounds. I just entered a transformation competition at my gym and they are judging it on the before and after pictures.. inches lost, fat lost, lean body mass gained, and BF%. I've never done anything like this before.. so i'm a bit lost. Do I have to switch off of keto to do this?? I'm a bit uneasy of switching to a different ratio, help me out! Diary is an issue for me, I'm intolerant.. and if I sneak it in.. my stomach hurts, and then I get cravings. And Grains.. seem to get me to over-eat. (wholewheat/regular pasta, potatoes, rice, .. I tried oats this morning to test it out, and it seems ok). I know I've made progress, and I don't want to lose what I've gotten to... but I do want to continue progress and dropping fat and all that good stuff.
Right now this is where I'm at.
Thread: Keto and EGS Competition?