Vertical Jump Question

[Miladinovic0303]

Guys, i am 14 yo, 5'9(175cm) and i have 77kg. I can touch the rim (when i warm up) only when i jumo off one-foot. When i try to touch the rim off two-foot jump, i can't. I can jump higher off one-foot, how is it possible, i see a lot of dunkers - they jump higher off two-foot jump. How can i jump higher off two-foot and is it possible to increase Vertical just of plyometrics?

[sowilson]

Some people jump higher off of one foot than two, you may be one of those. If you're 14, start on a good beginning strength program. Developing your lower body will increase your strength, which allows you to develop more power, which you'll see in a higher vertical.

[Miladinovic0303]

Thank you so much!