Is this Carb Cycling plan any good?

[wheyandcasein]

So I'm trying to to get to 10% BF, I was at 17.5 in June, now i'm 13.5%. but i recently Hit a plateau at 130 pounds. i was thinking about doing a bit more cardio and possibly carb cycling.
Is this plan any good?

I made 2 full body workouts, with compound exercises, ext, one emphasizes the back a little more(A), and the other the chest/arms(B), but both are quite equal. that ive been doing for a month or so.

Sun-rest, no carb
Mon-fullbody workout A, low carb
tues- cardio, no carb
Wed- fullbody workout B, hi carb
Thurs-cardio, low carb
Fri-Fullbody workout A, hi carb
Sat-cardio, low carb

[7Seconds]

So I'm trying to to get to 10% BF, I was at 17.5 in June, now i'm 13.5%. but i recently Hit a plateau at 130 pounds. i was thinking about doing a bit more cardio and possibly carb cycling.
Is this plan any good?

I made 2 full body workouts, with compound exercises, ext, one emphasizes the back a little more(A), and the other the chest/arms(B), but both are quite equal. that ive been doing for a month or so.

Sun-rest, no carb
Mon-fullbody workout A, low carb
tues- cardio, no carb
Wed- fullbody workout B, hi carb
Thurs-cardio, low carb
Fri-Fullbody workout A, hi carb
Sat-cardio, low carb

When you say you hot a plateau at 130, is your weight going up or down?

[wheyandcasein]

down, I was about 136, so i lost 6 pounds in about 5 weeks but for about 9 days now my weight hasn't fluctuated,
I feel like i may be stuck cause i've never been below 13-14% even tho i'm pretty skinny.

[7Seconds]

Doesn't sound real healthy to me but you can check out the losing fat forum. Although you are probably not going to like what they say.

[ironwill2008]

So I'm trying to to get to 10% BF, I was at 17.5 in June, now i'm 13.5%. but i recently Hit a plateau at 130 pounds. i was thinking about doing a bit more cardio and possibly carb cycling.
Is this plan any good?

Not for you. With your stats, you're not a candidate for any type of cut or calorie restriction.

[SuffolkPunch]

Your body will fight you all the way. Look up the effects of reaching low BF% on the master metabolic hormone leptin.

You have a much better chance of achieving low BF% if you put on some mass first. Needless to say, you will look better too.

[ImWeakTightUCLA]

So I'm trying to to get to 10% BF, I was at 17.5 in June, now i'm 13.5%. but i recently Hit a plateau at 130 pounds. i was thinking about doing a bit more cardio and possibly carb cycling.
Is this plan any good?

I made 2 full body workouts, with compound exercises, ext, one emphasizes the back a little more(A), and the other the chest/arms(B), but both are quite equal. that ive been doing for a month or so.

Sun-rest, no carb
Mon-fullbody workout A, low carb
tues- cardio, no carb
Wed- fullbody workout B, hi carb
Thurs-cardio, low carb
Fri-Fullbody workout A, hi carb
Sat-cardio, low carb

GO TO THE HOSPITAL this should be everyones reply, being 130lb and 5'8'' is super unhealthy how are not all the replies get serious help.

[wheyandcasein]

Alright thanks guys, I think I'll have a word with my family Doctor

I figured I could lose a bit more cause i have a noticeable gut, probably about 3 pounds or so of stomach fat. which id reallly like to get rid of

I tried "bulking" for 2months I must of gained 6 pounds, 3 of which were fat and then i freaked cause summer is almost over so i tried to lose it.