So I'm trying to to get to 10% BF, I was at 17.5 in June, now i'm 13.5%. but i recently Hit a plateau at 130 pounds. i was thinking about doing a bit more cardio and possibly carb cycling.
Is this plan any good?
I made 2 full body workouts, with compound exercises, ext, one emphasizes the back a little more(A), and the other the chest/arms(B), but both are quite equal. that ive been doing for a month or so.
Sun-rest, no carb
Mon-fullbody workout A, low carb
tues- cardio, no carb
Wed- fullbody workout B, hi carb
Thurs-cardio, low carb
Fri-Fullbody workout A, hi carb
Sat-cardio, low carb
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07-12-2011, 07:05 PM #1
Is this Carb Cycling plan any good?
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07-12-2011, 07:07 PM #2
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07-12-2011, 07:22 PM #3
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07-12-2011, 07:30 PM #4
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07-12-2011, 07:33 PM #5No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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07-13-2011, 12:09 AM #6
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07-13-2011, 01:10 AM #7
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07-13-2011, 05:03 AM #8
Alright thanks guys, I think I'll have a word with my family Doctor
I figured I could lose a bit more cause i have a noticeable gut, probably about 3 pounds or so of stomach fat. which id reallly like to get rid of
I tried "bulking" for 2months I must of gained 6 pounds, 3 of which were fat and then i freaked cause summer is almost over so i tried to lose it.
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