I have been getting very dizzy and light headed during my workouts and for about 30 minutes after.
I have only just started getting into lifting properly, but I have been eating the right stuff before and after, yet I keep getting dizzy and lightheaded, to the point it almost makes me sick.
Yesterday I finished my workout and because I'd blasted my legs so much I could hardly walk and my legs felt really tight and solid, like rocks, and they were really stiff, this felt weird and lasted about 30 minutes.
On top of that I was just not with it mentally, and I was dizzy.
What can I do to help stop this happening?