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Thread: Help needed..

  1. 07-20-2011, 02:18 PM #1
    kenrockz
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    Help needed..

    Hi guys, just wanted feedback..Im in my 30's, currently Ive been working out for six months, started with 5x5's then to split routines.. I know I grew strong but the results of muscle enlargement is hardly to be seen, Im cutting my calorie intake and taking creatine and aminos. even tried dianabol for 6 weeks, yet I haven't seen any muscular progress.. Im aiming on loosing fats while gaining muscles.. How often should I change my programs, should my cardio be separated? Hope to hear inputs soon... thanks guys...
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