I'm fairly new to bodybuilding and weight-training and would really appreciate some advice.
I've been getting a lot of newb gains everywhere except my back, and this is the body part that I think needs muscle the most. Genetically speaking, everyone in my family has a pretty weak back (upper and lower) which causes me to worry about my future health.
What exercises would everyone here on the forum recommend to strengthen my back? I can't do a pull up, but would like to work to get there. My gym is fairly limited though. For back all I have is a lat pull down machine and a seated row machine (and of course basic free weights).
Thanks in advance and any help is greatly appreciated.
Thread: Weak Back