well I feel weak now seeing the post above but new one rep max
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12-26-2017, 07:33 AM #2071
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12-31-2017, 04:01 PM #2072
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01-05-2018, 01:51 PM #2073
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05-09-2018, 12:37 PM #2074
Bench Press for powerlifting.
Points I think that must be addressed:
1) to get more stable with the bar before the (virtual) "start" and some moments before the (also virtual) "rack" commands;
2) to wait for at least 1 or 2 seconds with the bar on my chest during the PR break attempt.
note: my feet are with full contact with the floor.
Any comments are welcome!
https://youtu.be/pWwipatZ8_ILast edited by BrownBear1968; 05-09-2018 at 03:55 PM. Reason: problems with embbeded video...
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05-21-2018, 07:21 AM #2075
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08-04-2018, 07:49 AM #2076
I'm 43yrs old, 5'-6" and 145lbs, real lean.
rarely bb bench but bench and row w 90lb db's for 7 reps
chins AND dips with 70lbs on the belt for 10 reps or 90lbs for 7 reps OR 115lbs for 2 reps (for a strength/power day I'll do 5x2 for example)
standing push presses with up to 120lbs for 5ish reps ... use the same bb for good-mornings, bb lunges and squats ...I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
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08-19-2018, 09:18 PM #2077
I feel if I go with a wider grip my elbow flares out. If I go a little more narrow my elbows Stu tucked but knownit is hitting my tri’s harder. I notice most on here have a slightly wider than shoulder grip. Does it matter a wider or narrow grip? Not too narrow obviously, almost exactly or slightly less than shoulder width.
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09-29-2018, 04:53 AM #2078
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11-16-2018, 10:24 PM #2079
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