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  1. #481
    I want to look like you.. mrmbm's Avatar
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    I'm gonna have to make my first entry my only entry...I've got an issue with my bicep tendon attachment on my right shoulder, and the flat bench press is REALLY aggrivating it. I've swtiched to DB presses instead... I was looking forward to eventually benching my weight, but not at the expense of my shoulder...

    But, I can now press 55# DB's!!
    I'm never gonna be this fat again...
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  2. #482
    Riding 2 horses w/1 butt JRT6's Avatar
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    Originally Posted by mrmbm View Post
    I'm gonna have to make my first entry my only entry...I've got an issue with my bicep tendon attachment on my right shoulder, and the flat bench press is REALLY aggrivating it. I've swtiched to DB presses instead... I was looking forward to eventually benching my weight, but not at the expense of my shoulder...

    But, I can now press 55# DB's!!
    Look up the "swiss bar" after 5 years of not being able to bench it has been a near miracle.
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  3. #483
    I want to look like you.. mrmbm's Avatar
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    Originally Posted by JRT6 View Post
    Look up the "swiss bar" after 5 years of not being able to bench it has been a near miracle.
    Will do...thanks for the tip!!!
    I'm never gonna be this fat again...
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  4. #484
    Registered User stingray72's Avatar
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    Im now at 148 pounds and will probably lose more water weight being off the bcaas but im only 10 pounds from pressing what i did at 155.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  5. #485
    [[[--------]]] Getsum's Avatar
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    I had to do 305 twice today because the first time it didn't touch my chest, really stupid on my part. I failed on 310 but hope to get before the year is up.

    Anyway, body weight is 209.4#.

    12-9-11 305x1 didn't quite touch my chest


    12-9-11 305x1 new PR
    Eat, Sleep, Lift...Repeat!

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  6. #486
    Registered User Heavychest's Avatar
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    I have a very similar bicep/shoulder injury in my left arm. It's been 3 months or more now. Before the injury I was pressing 140kg x 6 reps on flat bench (& 160kg x 4 on decline). I wouldn't dare try that now. I will look up "Swiss bar" too. I could do with a near miracle.
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  7. #487
    Registered User Heavychest's Avatar
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    NB 140kg = 308lb
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  8. #488
    Registered User CaptChip40's Avatar
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    Originally Posted by Getsum View Post
    I had to do 305 twice today because the first time it didn't touch my chest, really stupid on my part. I failed on 310 but hope to get before the year is up.

    Anyway, body weight is 209.4#.

    12-9-11 305x1 didn't quite touch my chest


    12-9-11 305x1 new PR

    Congrats on the PR. Looks like you and I are tied in our class. I better get busy.
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  9. #489
    [[[--------]]] Getsum's Avatar
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    Originally Posted by CaptChip40 View Post
    Congrats on the PR. Looks like you and I are tied in our class. I better get busy.
    You have me beat easy man, 305 @ 176 is a lot more impressive.

    I'm actually more happy with my 302 @ 187 but I think I might have a couple good more attempts this year.
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  10. #490
    Kimchi eating Champ schmack's Avatar
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    dam I didn't know this thread was here? Can I post video even though I won't qualify?
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  11. #491
    Time to Work litljay's Avatar
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    Originally Posted by schmack View Post
    dam I didn't know this thread was here? Can I post video even though I won't qualify?
    You can always post a video.
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  12. #492
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by litljay View Post
    You can always post a video.
    Thanks. I just wanted to be respectful of the rules.
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  13. #493
    Registered User stingray72's Avatar
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    Well im about 146 pressing 220 on the bench press as of today. And i might have been able to do 225 so i should be 9 pounds lighter than i was before doing the same 225 bench press so thats good. Ill post a video when i go for 225 and list my weight. Id like to be 132 doing my max though. Given all of 2012 i should be able to do that.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  14. #494
    brb bulk-utting! nvrstopworking's Avatar
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    Just a brief reminder that we have just over 2 weeks left in this comp!

    No NEW entries.... but anyone who's already submitted a vid can re-submit a better lift!

    Finish the year strong!
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  15. #495
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by nvrstopworking View Post
    Just a brief reminder that we have just over 2 weeks left in this comp!

    No NEW entries.... but anyone who's already submitted a vid can re-submit a better lift!

    Finish the year strong!

    OK


    Any plans for another comp?
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  16. #496
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by schmack View Post
    OK


    Any plans for another comp?
    Ya man! I'd imagine that we'll just reset it to run from Jan-Jul like the other comps. No worries.


    Originally Posted by Oceanside View Post
    those are pretty damnned nice shorts carl...

    where'dya get those ?
    We got an OS sighting up in here!
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  17. #497
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by nvrstopworking View Post
    Ya man! I'd imagine that we'll just reset it to run from Jan-Jul like the other comps. No worries.




    We got an OS sighting up in here!

    Sweet sounds good, I will keep an eye out for this one.
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  18. #498
    CARLMAN ntrllftr's Avatar
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    Originally Posted by Oceanside View Post
    those are pretty damnned nice shorts carl...

    where'dya get those ?
    Haha, that's not me silly. I did post it but I just embeded the vid for the guy.
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  19. #499
    Registered User 123D321's Avatar
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    I was wearing Bevis and Butthead boxers under those fine shorts.
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  20. #500
    Banned blkbelt42's Avatar
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    rehabbing the bicep rupture....just got 405# last week.
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  21. #501
    Registered User themyth2009's Avatar
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    Originally Posted by Oceanside View Post
    those are pretty damnned nice shorts carl...

    where'dya get those ?
    The lift was too easy for him. He left 20 lbs on the table at least. Must be powered by shorts....
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  22. #502
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    I'm waiting for Smelly Bull to come in on the very last day with a 460lb bench to pass DaveWiggins lol.... have a feeling he's gonna be sneaky like that.
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  23. #503
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by blkbelt42 View Post
    rehabbing the bicep rupture....just got 405# last week.
    That's a helluva "rehab" bench!
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  24. #504
    Hungry Smelly bull's Avatar
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    Originally Posted by nvrstopworking View Post
    I'm waiting for Smelly Bull to come in on the very last day with a 460lb bench to pass DaveWiggins lol.... have a feeling he's gonna be sneaky like that.
    LOL Right now, I just fukked up my back this morning WARMING UP FOR SQUATS!!!!.....I am walkin around like John Wayne. Will deload for the rest of the week (ie not lift) and try next week.
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  25. #505
    Hungry Smelly bull's Avatar
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    Originally Posted by -=FLEX=- View Post
    That's a helluva "rehab" bench!
    No kidding!
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  26. #506
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    Originally Posted by -=FLEX=- View Post
    That's a helluva "rehab" bench!
    thx, still a noob didn't start until I was 43, year and a half later and the severe bicep rupture,
    another year and a half and here we are.
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  27. #507
    Registered User RRRAAAYYY2's Avatar
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    Well, I got to say congrats to everyone in the competition. I am actually just getting back to where I was when I started this. Got something torn in my shoulder, leave it alone for three weeks, and then it comes right back. Tried different grips, etc. I guess it is my destiny to come in last, LOL. Oh well, someone has to do it.
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  28. #508
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Oceanside View Post
    the subtle yet noticeable victory arm pump at the end brought that vid to a nice ending...


    nice push rocky

    LMAO @ rocky.

    Thanks Geoff.

    Hopefully some time off next week will allow my shoulder to get better so my bench gets better.

    Disappointed to not get 3 plates by year end...
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  29. #509
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
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    Originally Posted by Oceanside View Post
    I wanna see 315 by jan 10th

    don't disappoint me !
    I don't think that i have so far......
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    Im going to make good progress the next comp. Im focusing intently on my bench press now since I havent improved much in a very long time. Look out guys! Im figuring im at 215 now and i want to be at 255 at the end of this.
    Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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