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  1. #781
    Registered User victorn's Avatar
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    Thanks guys.
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  2. #782
    Registered User stingray72's Avatar
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    I bench pressed 255 x 1 today at 154.0 pound body weight. I didnt have my camera along though.
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  3. #783
    Squat onslaught hammerfelt's Avatar
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    430lbs @ 377.5lbs


    starts at 22 seconds
    Dirt is my Path - Steel is my Barbell: log - http://forum.bodybuilding.com/showthread.php?t=154931833

    300/195/277.5
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  4. #784
    Registered User David Wiggins's Avatar
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    Originally Posted by hammerfelt View Post
    430lbs @ 377.5lbs


    starts at 22 seconds
    Very nice big man! Getting stronger!
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  5. #785
    Grip it and rip it... hardNheavy2011's Avatar
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    Originally Posted by hammerfelt View Post
    430lbs @ 377.5lbs


    starts at 22 seconds
    Nice lift!!
    -!!!---!!!- No Excuses Homemade Equipment Crew #12 -!!!---!!!- Hardnheavy2011

    Best competition lifts: RAW with wraps
    Squat- 623@202 611@198
    Bench- 374@203 429@222
    Deadlift- 601@203 639@228
    Total- 1603@222 1554@202

    My Journal: http://forum.bodybuilding.com/showthread.php?t=146556533
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  6. #786
    Registered User stingray72's Avatar
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    Originally Posted by hammerfelt View Post
    430lbs @ 377.5lbs


    starts at 22 seconds
    I agree great work!
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  7. #787
    Registered User stingray72's Avatar
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    I just ordered some 1.25 pound plates online so I can gauge progress a little better.
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  8. #788
    Registered User DougHolland's Avatar
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    Originally Posted by stingray72 View Post
    heres a video of me doing 250 x 1 today. I brought the bar too high on my chest so it was harder than it should have been.

    Very nice Bo!
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  9. #789
    Registered User DougHolland's Avatar
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    Originally Posted by hammerfelt View Post
    430lbs @ 377.5lbs


    starts at 22 seconds
    Great Job! Now thats some weight to move!
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  10. #790
    Registered User stingray72's Avatar
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    Originally Posted by DougHolland View Post
    Very nice Bo!
    Thanks. I did 255 x 1 recently but didnt have my camera with me. Im concentrating on bringing my reps up on the lighter weights now so it will probably be a while before i post another max lift video.
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  11. #791
    Registered User OutdoorsinCO's Avatar
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    Some impressive lifts in here!

    No video since I can't bring in my phone at work but I progressed from 225 up through 10lb increments till I was able to do 275X2. It took me three tries but I was then finally able to get 285X1 up.
    Dave
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  12. #792
    198 or bust Getsum's Avatar
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    This is most likely my last max attempt of the year. I plan on going back to some higher rep work this week.

    Eat, Sleep, Lift...Repeat!

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  13. #793
    Powerlifting in disguise induced_drag's Avatar
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    Small bump
    RAW lifts
    Dead 620 http://www.youtube.com/watch?v=1vP2pP74Ei8
    Bench (paused) 420 http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    Squat 495 (recovering from injury) http://www.youtube.com/watch?v=b7tzWHq9YHQ
    225 bench for reps (29) http://www.youtube.com/watch?v=fe68-LgD0jM
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  14. #794
    Registered User stingray72's Avatar
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    Originally Posted by Getsum View Post
    This is most likely my last max attempt of the year. I plan on going back to some higher rep work this week.

    Good job.
    Last edited by stingray72; 12-18-2012 at 04:16 PM.
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  15. #795
    Better than you turbodiesel_kai's Avatar
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    315x10 today. added 1 rep each week over the last 3. will get a vid next week.
    Squat 525
    DL 495x5
    Bench 405 , 365x8, 335x11
    Standing overhead presses 225x8
    Seated shoulder presses 225x13
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  16. #796
    Registered User stingray72's Avatar
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    I benched my body weight to see how many times I could bench it and got 19. This is my first time doing it in a long time and I usually get better after doing it a few times. 155 x 19 this time and last year I did 145 x 18 after a couple weeks.
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  17. #797
    Eating.... trev71's Avatar
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    225x12.. new PR... doing 5/3/1 +BBB .. results are great.

    --
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  18. #798
    198 or bust Getsum's Avatar
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    Originally Posted by turbodiesel_kai View Post
    315x10 today. added 1 rep each week over the last 3. will get a vid next week.
    Damn, I'd love to be able to do that some day, I'm only able to get 5 reps now. Amazing work man.

    Originally Posted by stingray72 View Post
    I benched my body weight to see how many times I could bench it and got 19. This is my first time doing it in a long time and I usually get better after doing it a few times. 155 x 19 this time and last year I did 145 x 18 after a couple weeks.
    That's excellent work man!

    Originally Posted by trev71 View Post
    225x12.. new PR... doing 5/3/1 +BBB .. results are great.

    I really like the entire 5/3/1 concept. That was an impressive set man, way to stick with those last reps. You should be getting pretty close to 315 if you haven't hit already.
    Eat, Sleep, Lift...Repeat!

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  19. #799
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    Originally Posted by Getsum View Post
    I really like the entire 5/3/1 concept. That was an impressive set man, way to stick with those last reps. You should be getting pretty close to 315 if you haven't hit already.
    Thanks, yea, the last few.. tough.. I had to get 12.. it's been in my mind for a week.. 12..

    Haven't hit the 315 yet, maybe at the end of this cycle, during my deload week.. I don't want to interrupt my routine for 1rm testing... we'll see.
    --
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  20. #800
    Registered User stingray72's Avatar
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    Originally Posted by trev71 View Post
    Thanks, yea, the last few.. tough.. I had to get 12.. it's been in my mind for a week.. 12..

    Haven't hit the 315 yet, maybe at the end of this cycle, during my deload week.. I don't want to interrupt my routine for 1rm testing... we'll see.
    I saw you were at a 280 bench when you started the 315 challenge. If you warm up minimally youll get 320 - 330 x 1 right now. I do 165 x 10 205 x 3 (im holding back on the first two sets) 255 x 1 to arrive at my max. Go for the 315 now its yours for sure.
    Last edited by stingray72; 12-23-2012 at 05:00 PM.
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  21. #801
    Registered User robi10's Avatar
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    A Nice one for Builders.............
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  22. #802
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    Originally Posted by stingray72 View Post
    I saw you were at a 280 bench when you started the 315 challenge. If you warm up minimally youll get 320 - 330 x 1 right now. I do 165 x 10 205 x 3 (im holding back on the first two sets) 255 x 1 to arrive at my max. Go for the 315 now its yours for sure.

    I appreciate the enthusiasm, really, but I am not quite there yet

    The gap is, however, getting much smaller, quickly.
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  23. #803
    Eating.... trev71's Avatar
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    Keeping it moving...

    250 x7
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  24. #804
    Registered User DougHolland's Avatar
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    ^^^ Great Job Trev!
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    bench

    AT 42 I have no need to train my joints. HOWEVER.....every now and then I decide to see if I still 'have it", yesterday was one of those days. Although I didnt go too heavy, meaning I didnt go for 5-6 reps...I got 275 for 12, no spot. At 189 and 42, i think it goes to show that one doesnt have to wreck their shoulders, elbows anymore. I just saw this thread and saw official Bench Press and got excited since benching has always been my gauge. Did powerlifting in my teens before getting into bodybuilding. Do I have to post a video or something here? If so, maybe Ill get someone to use my iphone next time and record it.

    Has anyone seen that SNL skit...how much ya bench with Farley, Sheen, Spade?
    http://www.bodybuilding.com/fun/over-40-amateur-of-the-week-iron-workhorse.html

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  26. #806
    Registered User DougHolland's Avatar
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    ^^^ Oh yeah. Hilarious. How much you bench (clap).

    As regards self taping of videos, they do help us learn and appreciate gains.
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  27. #807
    Eating.... trev71's Avatar
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    Originally Posted by jdrub View Post
    Do I have to post a video or something here? If so, maybe Ill get someone to use my iphone next time and record it.
    Not at all.. however.. many folks like to post them for a couple reasons..
    - Proof
    - Form check/review
    -
    Originally Posted by DougHolland View Post
    they do help us learn and appreciate gains.
    - Or competing with other people here... again.. proof of some sort...
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  28. #808
    198 or bust Getsum's Avatar
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    Originally Posted by jdrub View Post
    AT 42 I have no need to train my joints. HOWEVER.....every now and then I decide to see if I still 'have it", yesterday was one of those days. Although I didnt go too heavy, meaning I didnt go for 5-6 reps...I got 275 for 12, no spot. At 189 and 42, i think it goes to show that one doesnt have to wreck their shoulders, elbows anymore. I just saw this thread and saw official Bench Press and got excited since benching has always been my gauge. Did powerlifting in my teens before getting into bodybuilding. Do I have to post a video or something here? If so, maybe Ill get someone to use my iphone next time and record it.

    Has anyone seen that SNL skit...how much ya bench with Farley, Sheen, Spade?
    Farely was amazing in that.

    I don't think anyone keeps this up anymore, it's just a place to post bench PR's and progress now.

    275 for 12 at 189# is amazing. I just benched 285 for 10 last week but at 223 pounds. I was down at 189 lbs during July of 2011 when I did 302 for one but that was only after 10 months of consistently training again. My bench has made huge gains since then but I'm carrying way too much body fat. I'm hoping to get back down to where you're at this year, I'll probably need to go even lower. I'm thinking around 180lbs will be a good weight but I'm just guessing at this point.

    Post up the videos man, we'd love to see them.

    Anyway, there's a squat and deadlift thread as well.
    Eat, Sleep, Lift...Repeat!

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  29. #809
    Registered User D2rmind's Avatar
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    Originally Posted by trev71 View Post
    Not at all.. however.. many folks like to post them for a couple reasons..
    - Proof
    - Form check/review
    -
    - Or competing with other people here... again.. proof of some sort...
    Trev been watching your progress in here for a while now and you have made some nice gains. You have been talking about 5/3/1 & BBB . Excuse my ignorance as I have never heard of the BBB . What does that stand for ? Also are you using 5/3/1 for other chest exercises as well ? Whatever it is its working for you Congrads on the gains .
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  30. #810
    198 or bust Getsum's Avatar
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    Originally Posted by D2rmind View Post
    Trev been watching your progress in here for a while now and you have made some nice gains. You have been talking about 5/3/1 & BBB . Excuse my ignorance as I have never heard of the BBB . What does that stand for ? Also are you using 5/3/1 for other chest exercises as well ? Whatever it is its working for you Congrads on the gains .
    Plug your info into this site: http://www.strstd.com/

    Then hit Calculate your 5/3/1 routine at the bottom. The first program that comes up should be Big But Boring (BBB). There are other options as well. It's really a very solid program.
    Eat, Sleep, Lift...Repeat!

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