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  1. #871
    Kimchi eating Champ schmack's Avatar
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    Good lawd some strong presses in here.

    Haven't benched for max in a while but might give this comp a try.
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  2. #872
    Registered User stingray72's Avatar
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    Ive been having back issues so I think its best that i stop doing free weight bench pressing. No comp for me. (I have a natural arch in my back because of my disability when I free weight bench)
    Last edited by stingray72; 02-24-2013 at 05:05 PM.
    Time to shift gears and get serious. (a reminder for me daily)

    Mission get relatively ripped. Plan being executed as we speak
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  3. #873
    198 or bust Getsum's Avatar
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    Originally Posted by schmack View Post
    Good lawd some strong presses in here.

    Haven't benched for max in a while but might give this comp a try.
    Good to have you man!

    Just compete to improve your own lifts, it's all just for fun anyway.

    Originally Posted by stingray72 View Post
    Ive been having back issues so I think its best that i stop doing free weight bench pressing. No comp for me. (I have a natural arch in my back because of my disability when I free weight bench)
    The comp isn't going anywhere and it'll still be here if you decide to submit a late entry.
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

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  4. #874
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    Originally Posted by schmack View Post
    Good lawd some strong presses in here.
    Agreed.. my expected entry probably won't place in the comp, but it places for me

    Good competition is good..
    --
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  5. #875
    Kimchi eating Champ schmack's Avatar
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    Originally Posted by stingray72 View Post
    Ive been having back issues so I think its best that i stop doing free weight bench pressing. No comp for me. (I have a natural arch in my back because of my disability when I free weight bench)
    I'm sorry to hear buddy, I know you been working on the bench for some time and have great progress. Hope you heal fast bro.

    Originally Posted by Getsum View Post
    Good to have you man!

    Just compete to improve your own lifts, it's all just for fun anyway.



    The comp isn't going anywhere and it'll still be here if you decide to submit a late entry.
    Thank. You made great progress as well. 340 is no joke.

    Originally Posted by trev71 View Post
    Agreed.. my expected entry probably won't place in the comp, but it places for me

    Good competition is good..

    Yeah not even sure what I can do now. I'm on a cut so we shall see. Video's coming this week. Hoping for 315 plus but will be fine if I can get 275


    Been working on my legs and DL lately
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  6. #876
    Eating.... trev71's Avatar
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    Originally Posted by Getsum View Post
    Yep, I think you'll have it no problem. You might want to consider dropping down into lower reps as you get closer so the weight isn't a surprise.
    Yea, agreed.
    I need to fit something into my 531 to allow for some heavier weight singles. Maybe my 531 day.. not sure.. figure something out though.. not too too concerned. But something I def need to do, feeling the heavier weight to acclimate myself a bit more, def.
    --
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  7. #877
    Registered User PAtoVA's Avatar
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    This thread is awesome. I would like to post a video for this comp!
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  8. #878
    Registered User homeroid's Avatar
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    Still Pushing At 65

    I don't post much, mainly because I don't feel qualified to give advice. However, this comp seems like fun. Here's my first entry.



    Hopefully, I'll be back in a couple of weeks with a new vid.

    Bob
    VIx10
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  9. #879
    Registered User D2rmind's Avatar
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    Ok here's a couple vids . Need some work on the form not sure if these are even legit. I'm open to suggestions and critique on the form. Lots of impressive lifts in here . I weighed in at 203 this am. First is 315 second is a sloppy 365 .

    http://youtu.be/cKnHKA_BRpg


    http://youtu.be/bCwkZrKfMt0
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  10. #880
    Banned -=FLEX=-'s Avatar
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    Originally Posted by D2rmind View Post
    First is 315 second is a sloppy 365 .






    Nice!
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  11. #881
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by D2rmind View Post
    Ok here's a couple vids . Need some work on the form not sure if these are even legit. I'm open to suggestions and critique on the form. Lots of impressive lifts in here . I weighed in at 203 this am. First is 315 second is a sloppy 365 .

    http://youtu.be/cKnHKA_BRpg


    http://youtu.be/bCwkZrKfMt0

    Nice man.... Hard to tell, is your butt staying on the bench?..... I ask because it can be hard to tell. I have a big butt and at times it can appear it comes up so that may be the case with you. In the second one it appears like you are coming off.

    Nice lifts though for sure.
    RAW lifts
    625 Dead http://www.youtube.com/watch?v=5sw7zEHtSlk
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  12. #882
    99% Saturated Phat Phattso's Avatar
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    Originally Posted by D2rmind View Post
    Ok here's a couple vids . Need some work on the form not sure if these are even legit. I'm open to suggestions and critique on the form. Lots of impressive lifts in here . I weighed in at 203 this am. First is 315 second is a sloppy 365 .

    http://youtu.be/cKnHKA_BRpg


    http://youtu.be/bCwkZrKfMt0
    At 205, that is humbling. Very good work.
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  13. #883
    Registered User D2rmind's Avatar
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    Originally Posted by induced_drag View Post
    Nice man.... Hard to tell, is your butt staying on the bench?..... I ask because it can be hard to tell. I have a big butt and at times it can appear it comes up so that may be the case with you. In the second one it appears like you are coming off.

    Nice lifts though for sure.
    This is what I'm trying to work on is keeping my butt down and back pulled in tight. It's a work in progress. Thanks for the compliment though.
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  14. #884
    198 or bust Getsum's Avatar
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    Originally Posted by trev71 View Post
    Agreed.. my expected entry probably won't place in the comp, but it places for me

    Good competition is good..
    Yep!

    Originally Posted by schmack View Post
    Thank. You made great progress as well. 340 is no joke.
    Thanks man, I'm expecting continued gains.

    Originally Posted by PAtoVA View Post
    This thread is awesome. I would like to post a video for this comp!
    Do it!

    Originally Posted by homeroid View Post
    I don't post much, mainly because I don't feel qualified to give advice. However, this comp seems like fun. Here's my first entry.



    Hopefully, I'll be back in a couple of weeks with a new vid.

    Bob
    Strong lift man, more so at 65.

    Originally Posted by D2rmind View Post
    Ok here's a couple vids . Need some work on the form not sure if these are even legit. I'm open to suggestions and critique on the form. Lots of impressive lifts in here . I weighed in at 203 this am. First is 315 second is a sloppy 365 .




    Excellent work man!

    Crazy strong at 205!

    I'll update the standings when we get to the next page.
    Eat, Sleep, Lift...Repeat!

    Starting Weight: 12-30-12 226#

    Current Max Lifts: 405S, 340B, 455D - Proof: http://bodyspace.bodybuilding.com/Getsum/profilecp.php?module=videos&type=favorite

    OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=87

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  15. #885
    Registered User D2rmind's Avatar
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    Originally Posted by -=FLEX=- View Post
    Nice!
    Thanks Flex .I've seen some of your lifts your a beast!
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  16. #886
    Registered User D2rmind's Avatar
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    Originally Posted by Getsum View Post
    Yep!



    Thanks man, I'm expecting continued gains.



    Do it!



    Strong lift man, more so at 65.



    Excellent work man!

    Crazy strong at 205!

    I'll update the standings when we get to the next page.
    Thanks Gets you have great form man ! I'm working on it but have a ways to go. I'm learning through guys like yourself here in these threads. Keep it up !
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  17. #887
    Powerlifting in disguise induced_drag's Avatar
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    Originally Posted by D2rmind View Post
    This is what I'm trying to work on is keeping my butt down and back pulled in tight. It's a work in progress. Thanks for the compliment though.
    I work out alone too. One of the biggest challenges of doing heavy benching without a lift off is staying tight and keeping your shoulders pinned. It is still something I struggle with.
    RAW lifts
    625 Dead http://www.youtube.com/watch?v=5sw7zEHtSlk
    420 Bench (paused) http://www.youtube.com/watch?v=MJ2_Q-TLIB8
    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  18. #888
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    Nice lifts guys!
    --
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  19. #889
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    ID I agree, but your another one with smooth form and seem to make it look easy.

    Trev your gains are very impressive .You seem to keep adding plates weekly. Keep up the good work.
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    Originally Posted by D2rmind View Post
    ID I agree, but your another one with smooth form and seem to make it look easy.

    .
    In my opinion the smoothness comes with practice and DELIBERATE form. This becomes a necessity when you start moving a lot of weight. If you get sloppy, you are gonna get hurt. For me, (and I am far from the best bencher and looking to improve), it is about the struggle to say "tight".

    Here is a vid of one of my heavier benches, but even my form breaks down a little at the limits of strength. (you will see one are rises slightly out of sync with the other)
    Also....reason I asked if your butt stayed down, in my vids, my butt is always planted, but as I flex it, it rises me up. (I just have a big butt ). That was why I was wondering if yours was rising or if it was an illusion.

    RAW lifts
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    545 Squat http://www.youtube.com/watch?v=0qZZLnePFiI
    225 x 29 bench http://www.youtube.com/watch?v=fe68-LgD0jM
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  21. #891
    Hammer time... Smelly bull's Avatar
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    Originally Posted by D2rmind View Post
    Ok here's a couple vids . Need some work on the form not sure if these are even legit. I'm open to suggestions and critique on the form. Lots of impressive lifts in here . I weighed in at 203 this am. First is 315 second is a sloppy 365 .

    http://youtu.be/cKnHKA_BRpg


    http://youtu.be/bCwkZrKfMt0
    Great lifts, but if I could give some tips.....

    1. Try driving your heels into the ground, I have found it helps tremendously with leg drive and staying tight. This is personal preference, benching on my toes makes me feel unstable.
    2. Don't exhale before you descend, it sounds like you did on both lifts and that will kill your setup and increase your range of motion. When maxing I will hold my breadth to keep tight.
    3. Your shoulders...when you unrack the bar I noticed you position the bar, than it looks like you rotate your shoulders up..the bar looks like it travels upwards before you press. Get rid of that, that rotation up can hurt your shoulders.
    4. After driving your legs into the ground, drive you shoulder blades into the bench (cotton shirts help keep you in place).this helps keep tight.

    Loner benchers....
    Except for the past four months I always benched alone and got up to some good bench numbers. When it came to unracking the weights I would setup, and while keeping tight move my ass in the air, unrack the weights and place my butt down on the bench. Almost like a fulcrum and I seldom lost my tightness.
    Last edited by Smelly bull; 03-01-2013 at 04:24 AM.
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  22. #892
    Hammer time... Smelly bull's Avatar
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    Originally Posted by homeroid View Post
    I don't post much, mainly because I don't feel qualified to give advice. However, this comp seems like fun. Here's my first entry.



    Hopefully, I'll be back in a couple of weeks with a new vid.

    Bob
    Great job BOb!
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  23. #893
    Registered User D2rmind's Avatar
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    Thanks for all the feedback guys . I'll take it all with me for next weeks bench session.
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  24. #894
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    Nice lifts! Will post mine if I ever hit that stupid 50 post rule..
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  25. #895
    Eating.... trev71's Avatar
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    So, been doing 531 +BBB and taking deload weeks as prescribed. So, this week, my deload, I decided to do some single heavy reps, test out some limits, and get a bit more used the heavier weights.

    I ran into an interesting scenario, one that I didn't expect. I bench on a movable bench, in the squat rack. That said, the squat rack has really deep hooks that I have always had to 'stretch' upwards to get out of it. To explain better, I have to unpinch my shoulder blades and throw my shoulders up a little bit, video below may show it.

    Today, it broke me on my 300 attempt... totally threw me off, lost focus, I couldn't stretch up... so, I added 10lb plates under the bench... dropped 10lbs.. and fired up 290.

    The bench with the plates under it, now feels correct. However, I have to dial in my form a little, as you see my butt come off the bench. I've been really good about bringing my legs FAR back to eliminate my butt from rising while using my leg drive. Also my heels come up.. that causes my butt to rise... it's just me needing to modify positioning with the bench higher up... maybe I'll wear high heels next week.

    So my routine today:
    - bar x 10
    - 135 x 10
    - 185 x 5
    - 225 x 3
    - 250 x 1
    - 275 x 1
    - 300 x fail
    - 290 x 1
    - A couple of low rep sets going down again, not much, and some inclined dumbbells.


    All that said.. here is 290.. and then below.. note the 300... maybe you can see what I am talking about...

    290 x1


    300 x fail...

    --
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  26. #896
    Registered User D2rmind's Avatar
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    Originally Posted by trev71 View Post
    So, been doing 531 +BBB and taking deload weeks as prescribed. So, this week, my deload, I decided to do some single heavy reps, test out some limits, and get a bit more used the heavier weights.

    I ran into an interesting scenario, one that I didn't expect. I bench on a movable bench, in the squat rack. That said, the squat rack has really deep hooks that I have always had to 'stretch' upwards to get out of it. To explain better, I have to unpinch my shoulder blades and throw my shoulders up a little bit, video below may show it.

    Today, it broke me on my 300 attempt... totally threw me off, lost focus, I couldn't stretch up... so, I added 10lb plates under the bench... dropped 10lbs.. and fired up 290.

    The bench with the plates under it, now feels correct. However, I have to dial in my form a little, as you see my butt come off the bench. I've been really good about bringing my legs FAR back to eliminate my butt from rising while using my leg drive. Also my heels come up.. that causes my butt to rise... it's just me needing to modify positioning with the bench higher up... maybe I'll wear high heels next week.

    So my routine today:
    - bar x 10
    - 135 x 10
    - 185 x 5
    - 225 x 3
    - 250 x 1
    - 275 x 1
    - 300 x fail
    - 290 x 1
    - A couple of low rep sets going down again, not much, and some inclined dumbbells.


    All that said.. here is 290.. and then below.. note the 300... maybe you can see what I am talking about...

    290 x1


    300 x fail...



    Trev first off nice lifts. I also was wondering what the answer is as far as bench height . I have two benches I use at home one is about 15 1/2" tall and the other is about 18 ". I have experimented with both and I prefer the taller one. I'm curious as to what the standard Olympic height is. Do you know what your bench measures?
    Maybe someone who has some more knowledge can shed some light on this and the mechanics for us.
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    Originally Posted by D2rmind View Post
    Trev first off nice lifts. I also was wondering what the answer is as far as bench height . I have two benches I use at home one is about 15 1/2" tall and the other is about 18 ". I have experimented with both and I prefer the taller one. I'm curious as to what the standard Olympic height is. Do you know what your bench measures?
    Maybe someone who has some more knowledge can shed some light on this and the mechanics for us.

    No idea at the moment, I've been up here in VT for 2+ years now.. dealing with a few 'not so perfect' situations for training. No complaints, just need to modify a bit, and I am sure I am not the only one dealing with these types of things.. just finding the right work around.

    Honestly, in hindsight, I knew this was coming. I had some trouble racking a set a few weeks ago.. the plates under the bench seemed to help, just hope I can compensate with better foot placement next week. I am sure I can.

    And thanks...
    --
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  28. #898
    198 or bust Getsum's Avatar
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    Thumbs up

    Updating the standings:

    Classes:

    - Ladies

    1st group Up to 124lbs

    2nd group 125-145lbs

    3rd group 146lbs and over

    - Men's

    1st group up to 150lbs

    2nd group 151 - 175lbs

    3rd group 176 - 210
    hardNheavy2011 374lbs@203# Post #865 on 2-18-13
    D2rmind 365lbs@203# Post #879 on 2-28-13
    trev71 290lbs@199# Post#895 on 3-3-13

    4th group 211- 240
    Getsum 340lbs@217# Post #842 on 2-13-13

    5th group 241 and over

    - Masters Class (60+ in age)
    Homeroid 335lbs @265# Post #878 on 2-26-13

    The 3rd group is seeing the most action it seems.

    Homeroid, what was your body weight on that lift you posted?

    Great work people! Let me know if I miss anyone.
    Last edited by Getsum; 03-03-2013 at 03:37 PM.
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    The last time I weighed was in September, on a cargo scale, before boarding a Beaver, on the way to an interior moose hunt. Came in at 265 lbs.
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    198 or bust Getsum's Avatar
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    Originally Posted by homeroid View Post
    The last time I weighed was in September, on a cargo scale, before boarding a Beaver, on the way to an interior moose hunt. Came in at 265 lbs.
    Cool, thanks man. I'll go with that. Strong benching.
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