K so first binge post contest is checked
Idk if its from the creatine or I've just gained that much fat in my post contest binge but I look like im 15% bf .... abs arent visible.
Weird tho, my legs are getting more vascular.
I might try a controlled cheat MEAL next sunday instead of ~8k cheat DAY....
Anyways I have to focus on getting my strength up and building muscle. I weighed in at 173lbs this morning post binge.
All I kno is im not going to get any where near as heavy as I was before and I also will give myself MORE time to lean out for the next competition.