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  1. 07-11-2011, 04:56 PM #1
    Flexman2
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    Unhappy Tight Back After Chest Workout

    I have a problem with my upper back between my shoulder blades being tight and knotted up after my chest workouts. It doesn't happen right away but after a couple weeks it gets to the point where i can't even turn my neck anymore and have to take a couple weeks away from the gym. By the time I get back to it I've lost most of my gains. I'm really frustrated but won't give up. Someone please help me, the pain is terrible.
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