Need help with my

[Byrne29]

Meal plan. I have read so many articles on so many pages its not even funny. I am a 240 pound Pacific Islander that is 6'2. Every page I have looked at has plans for people who are smaller than I am. Around the 180 range is what I have seen. I weighed that at 16 playing football. I would like to bulk up then cut later on. I hit the gym for about 2.5 hours at least 6 times a week. I just got back into lifting not that long ago. I have always lacked the knowledge on nutrition though. Any ideas for me? Thanks for your time.

[SuffolkPunch]

There is only one thread you need to read:
http://forum.bodybuilding.com/showth...hp?t=121703981

Use fitday.com to fit foods that you like into your daily calorie/macro targets.

[Byrne29]

Thanks a lot man ill check it out.

[kenny85]

Thanks a lot man ill check it out.

Honesty nobody will build u a meal plan. But everybody will absolutely help u tweak it if needed. And you don't need a meal plan, just to figure out your macros. You can eat whatever you want as long as you hit your minimums for protein and fats, fill the rest in with carbs or more p/f

[Byrne29]

Honesty nobody will build u a meal plan. But everybody will absolutely help u tweak it if needed. And you don't need a meal plan, just to figure out your macros. You can eat whatever you want as long as you hit your minimums for protein and fats, fill the rest in with carbs or more p/f

I am a complete noob to this all I think these are the rite numbers for me. Cals 3120 pro 1344 macro 1776 per and post workout carb levels 25? Those numbers seem about correct?