Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User Trevy-trev's Avatar
    Join Date: Aug 2009
    Location: B.C., Canada
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 2,551
    Rep Power: 602
    Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Trevy-trev's BodySpace
    Trevy-trev is offline

    homemade calf block

    after seeing all the posts recently about the body-solid calf block I was starting to get a little jealous...so I threw this together with some scraps of 4x4 and 2x4 I had laying around.




    it measures 21.5"x10"x5"tall
    Reply With Quote

  2. #2
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
    Posts: 15,160
    BodyPoints: 29678
    Rep Power: 33064
    ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000)
    Visit ExtremistPullup's BodySpace
    ExtremistPullup is offline
    Originally Posted by Trevy-trev View Post
    after seeing all the posts recently about the body-solid calf block I was starting to get a little jealous...so I threw this together with some scraps of 4x4 and 2x4 I had laying around.




    it measures 21.5"x10"x5"tall
    home made calf blocks are the way to go yours is much nicer then mine.

    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
    Reply With Quote

  3. #3
    Registered User Trevy-trev's Avatar
    Join Date: Aug 2009
    Location: B.C., Canada
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 2,551
    Rep Power: 602
    Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Trevy-trev's BodySpace
    Trevy-trev is offline
    Thanks! And hey, you use what you got though right?


    I haven't tested it with weight yet but it feels quite grippy with my shoes on as it is, we'll see if it needs any added gripping surface or not.
    Reply With Quote

  4. #4
    Steven Proto ExtremistPullup's Avatar
    Join Date: Jun 2005
    Location: Edmond, Oklahoma, United States
    Age: 32
    Stats: 6'0", 197 lbs
    Posts: 15,160
    BodyPoints: 29678
    Rep Power: 33064
    ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000) ExtremistPullup has reached the pinnacle! Best possible rank! (+1000000)
    Visit ExtremistPullup's BodySpace
    ExtremistPullup is offline
    Originally Posted by Trevy-trev View Post
    Thanks! And hey, you use what you got though right?


    I haven't tested it with weight yet but it feels quite grippy with my shoes on as it is, we'll see if it needs any added gripping surface or not.
    ya try it out, If not I got it at home depot
    Follow me under ExtremistPullup on facebook, youtube, instagram, twitter & extremistpullup.com

    Guinness World Record-
    Heaviest Weighted Pull-up: 206.2 lbs July 9, 2011

    Personal Records-
    36 Reps
    22 Reps with 45 lbs
    14 Reps with 100 lbs
    8 Reps with 135 lbs
    5 Reps with 160 lbs
    1 rep with 211 lbs

    []EXTREME PULL UPS CREW [] Equipment Crew # 32 []
    []No Excuses Homemade Equipment Crew #25 []
    Reply With Quote

  5. #5
    Registered User Trevy-trev's Avatar
    Join Date: Aug 2009
    Location: B.C., Canada
    Age: 26
    Stats: 5'10", 175 lbs
    Posts: 2,551
    Rep Power: 602
    Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000) Trevy-trev has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Trevy-trev's BodySpace
    Trevy-trev is offline
    that looks perfect, cheers
    Reply With Quote

Reply

Similar Threads

  1. Homemade Calf Block
    By donforeman in forum Workout Equipment
    Replies: 32
    Last Post: 02-05-2012, 05:52 PM
  2. calf block
    By Pet3r in forum Exercises
    Replies: 4
    Last Post: 04-21-2006, 03:52 PM
  3. Calf block in Canada
    By BigBoogie in forum Workout Equipment
    Replies: 2
    Last Post: 01-05-2004, 02:50 PM
  4. Obtaining/making calf block?
    By d!abolic in forum Workout Equipment
    Replies: 2
    Last Post: 08-26-2003, 12:30 AM
  5. Homemade pinch block and calf block
    By Wildcat33 in forum Workout Equipment
    Replies: 6
    Last Post: 11-14-2002, 08:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout