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  1. 07-08-2011, 10:55 PM #1
    zycho27
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    Nutrition/Diet help with Kris Gethin's program

    Hi, I was just reading about this program and I want to try it in a few months after I complete P90x. I went on his nutrition page, but it only told me the kind of foods to eat like eggs, lean meat, brown rice, etc. I was just wondering, how much should I look on eating per day when I'm on this program? I want to gain muscle mass by the way. Also, with P90X, I am currently consuming about 2,000-2,200 per day. Anyone who's done, or is currently doing Kris' program, please help me! Thank you everyone.
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  2. 07-09-2011, 04:42 AM #2
    Ryan314
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    Read the stickies at the top of this section and be enlightened.
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  3. 07-09-2011, 04:47 AM #3
    juliacheh
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    This is a retardedly restrictive nutrition plan.
    Read the stickies, create a meal plan based on the food you enjoy = same result, and you will be happier.
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  4. 07-09-2011, 04:53 AM #4
    WonderPug
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    From what I understand of the diet plan, it's extremely restrictive and inconvenient, yet (at best) it is no more effective than a vastly less restrictive approach.
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  6. 07-09-2011, 01:07 PM #5
    zycho27
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    Originally Posted by Ryan314 View Post
    Read the stickies at the top of this section and be enlightened.
    what are "stickies?"
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  7. 07-09-2011, 01:17 PM #6
    PhiSig2298
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    Originally Posted by zycho27 View Post
    what are "stickies?"

    http://forum.bodybuilding.com/showth...hp?t=121703981

    http://forum.bodybuilding.com/showth...hp?t=133634471
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