I need help/guidance with my supp routine:
Wake up drink superpump max for pre workout
Workout while drinking xtend
Drink dark matter for post workout
Take multi vitamin
Breakfast
Drink xtend during the day for recovery
Lunch
Drink xtend during the day for recovery
Drink gold standard protein for dinner
Is this routine ok? What should I replace, stop taking, add?
I just started working out a month ago and have been using these supps for 2 weeks. My goal is to burn a little fat and gain muscle.
Thanks in advance
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Thread: Supplement help
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03-26-2014, 06:13 PM #1
Supplement help
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03-26-2014, 07:14 PM #2
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,472
- Rep Power: 243335
No need for a post work out. Just have your breakfast, and take your multi with breakfast. Make sure that it is indeed a quality multivitamin however. Don't drink Xtend throughout the day unless you being fasting or are on a large deficit.
You're only having a protein shake for dinner?!
Cut back on the Xtend to solely pre/intra. The rest of the time you're drinking expensive flavored water honestly. You should pick to cut or bulk, because burning fat while gaining muscle is extremely difficult and takes meticulous planning with training and nutrition.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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03-27-2014, 08:37 AM #3
Thanks for the reply mtpaquette
I've been taking the whole foods brand (365) multivitamin for a couple of years and I'm finishing my bottle soon. What multi would you recommend?
I'm 5'8 and 180lbs, even though I am trying to lose a little weight (not obsessed though) I would like for my weight lifting work out to count towards muscle gain.
I've lost my appetite at night, that's why I've only been taking a protein shake (with skim milk) for dinner. But on a couple of occasions I've gotten a little hungry and ate of course, will not starve myself.
Thanks again.
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03-27-2014, 08:46 AM #4
- Join Date: Sep 2008
- Location: Indianapolis, Indiana, United States
- Posts: 16,472
- Rep Power: 243335
I'm a huge fan of Orange Triad by Controlled Labs, and typically will only use that as my multi. If you're trying to gain some muscle then you need to eat a surplus of calories, meaning you need to eat more calories than you burn throughout the day. Losing fat at the same time is barely an option while gaining.
The shake is fine if that's what you prefer. Just make sure you get all of your calories in before that. I'd highly recommend checking out the nutrition forums to get a good base going for your overall nutrition.Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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