CONCRET, N.O. XPLODE 2.0, BSN AminoX, White Flood & Many MORE (Emergency & HICKT0WN)

[dberrong]

LULZ! Those usernames are cracking me up. And yes Storm, if there is no proof, then it never happened.

Great workout E. Looks like you enjoyed the flavor of the Cryoshock better than I did.

I think I like the new bb.com layout.

[thekaratekid]

Well would have posted this yesterday but to my surprise the site was down for upgrades.

PWO Neogenix Cryoshock 2 scoop sample pack
Taste 8 wasnt real sure what flavor, some kind of berry
Pump 10
mix ability 8 used 12oz water and still had some left over on the bottom of the shaker
energy 9 had a great workout,felt very focused
overall 9.5

No con-cret all out

weighted dips
BWx20x2 BWx35lbs plate to failure x2 BWx45lbs plate to failurex2
Skull crushers
75 DBx20 85x20 100x4 1st attempt 100x8 second
pulldowns
130x20 150x20 170x20

abds
125x4 500
2 scoops protein &1 scoop AI recover pro post

Gotta love those weighted dips. Good sets. I think I'll do a couple sets today too. Good idea.

[thekaratekid]

I've decided to close this bodyspace in the next few days so I can change my username and be more Incognito so my students or parents of students do not make a big deal out of nothing and cause me issues.
Here is where you come in. I'm needing a new Username. I was thinking "Hicktown", but I'm afraid that may not be incognito since everyone in my county and school know that I have my Hicktown Hunting Youtube Channel.
List me some Username ideas if you have some.

Thanks.

Would you HAVE to open a new account just to change your username? Would you have to start all over on your reputation and points and everything? That would stink.

I've been trying to think of some good applicable names for you. All I can really think of is "bruisedknees#1" but I know that's already your license plate on your car so it's not very incognito. Good luck man.

If anyone knows how to change your username without having to start all over, let me know. I wouldn't mind a new name too. I don't want my students recoganizing me either, but then I remembers, my 7th graders can't read well enough to actually go on bb.com

[emergency]

LULZ! Those usernames are cracking me up. And yes Storm, if there is no proof, then it never happened.

Great workout E. Looks like you enjoyed the flavor of the Cryoshock better than I did.

I think I like the new bb.com layout.

I agree with you the layout seems alot better. The flavor wasnt actually to bad, kind of surprised. Nice job on your workout as well

[TheMatzah]

new layout is meh..so dberr? gonna go with derrtwizzle? or DayouBerrrkua

[thekaratekid]

Yeah I'm not sure about the new layout. I hate change when it comes to this sort of thing. I know it's not that different but it'll take some getting used to... and then they'll change it on me again. I don't know what it is... is it that it's more blue now? Maybe that's it... It's very blue. Various shades of blue... Or does the font in the reply boxes look smaller? Like I said, I'll get used to it... My world has been turned uPsIdEdOwN!!! What's kinda annoying is that it takes a while for each page to load and open when I click on something... Maybe it's because since nobody could get on bb.com during prime hours lastnight, everyone called off work and is updating their logs today. Bottom line is we'll get through this together guys.

[dberrong]

I'm PM'd all the admin and yep, I'll lose everything. There is a small chance that I'll get to keep my reps, but I'm not holding my breath!
I just found out I'm getting 2 tubs of BSN AminoX!!! BSN is really throwing some product around. I'm stoked!

[thekaratekid]

I'm PM'd all the admin and yep, I'll lose everything. There is a small chance that I'll get to keep my reps, but I'm not holding my breath!
I just found out I'm getting 2 tubs of BSN AminoX!!! BSN is really throwing some product around. I'm stoked!

The huge get huger... congratulations on being one of the winners. TWO tubs of aminoX will fit nicely into your training, I'm sure.

[TheMatzah]

TWO tubs of aminoX will fit nicely into your training, I'm sure.

No doubt about that, which flavors did you guys pick?

[dberrong]

No doubt about that, which flavors did you guys pick?

I went with 1 tub Watermelon and 1 Fruit Punch.

[dberrong]

Back and Shoulders

Looky What I got in the mail today! A little Beta-Cret Action!!!! Here's a pick of my STASH. I know you JELLY!!!

Pre-workout:

1 scoop Blue Razz CONCRET

1 capsule CONCRET

2 Scoops Beta-Cret


*This was my first time taking Beta-Cret. The BA tingles were not as strong as I would have liked especially with 2 scoops, but the energy was awesome as you will see from this workout log.

**I'm also logging AI Sports TestPro right now. I'm on day three and I take 2 capsules in the AM and two in the PM. So far it seems to really be helping me with sleep. Time will tell if it has other benefits.


Pull-ups:

BW x 10
BW x 10
BW x 10
BW x 10

Deadlifts:

135 x 10
225 x 5
225 x 5
245 x 5
275 x 3 *PR* I could have done more, but I'm still a little scared of this exercise with my back problems.

Lateral Raises ss w/ Reverse fly's ss w/ front Delt raises with 35# plate.

25's x 12
25's x 10
25's x 10
25's x 10

15's x 10
15's x 10
15's x 10
15's x 10

35# x 10
35# x 10
35# x 10
35# x 10

Barbell Shrugs:

225 x 12 (no straps and my grip was going0
225 x 25 (Straps )
295 x 10
295 x 10 *PR*

Barbell Rows:

225 x 10 *PR*
225 x 8


I felt FANTASTIC during this workout. I never ran out of energy and I only quit because I had hit the 1 hour and 10 minute mark. I don't like to go over an hour. I was amazed at how easy I was able to get the 275 DL. I was also extremely pleased with the amount of energy I had throughout this workout. Beta-Cret seemed to do it's job. I'll be able to give a better assessment over the next few workout.
*I would say this is the best workout I've had in months! Now I get to rest for 2 days!

[TheMatzah]

I went with 1 tub Watermelon and 1 Fruit Punch.

blue raz hater

The ProMera Health CON-CRET package is ridiculous!! Wow, you are set. Congrats on that DeezBerr

[dberrong]

blue raz hater

The ProMera Health CON-CRET package is ridiculous!! Wow, you are set. Congrats on that DeezBerr

Actually, I only got the Beta today. They other Concret is what I've purchased. I can't wait to get my prize package of Concret, water bottle, gym bag and Tshirt.

[thekaratekid]

Actually, I only got the Beta today. They other Concret is what I've purchased. I can't wait to get my prize package of Concret, water bottle, gym bag and Tshirt.

What do you think of the Blue Raz Beta-Cret on taste? I got the chance to try the Pineapple Beta-Cret. It's okay IMO. A little watery/bland but that's easily fixed with the amount of water. I'm having great workouts with it, and that is obvioulsy the most important thing, but I'm so used to amazing tasting supplements that when I taste a supplement that is just okay, there is a big difference <<<(that is what we call a run-on sentence in the English department). Anyway, I was just curious about the blue raspberry. Enjoy.

[thekaratekid]

I don't think it's fair that Dberrong has better equipment in his living room than I do my gym!

[dberrong]

What do you think of the Blue Raz Beta-Cret on taste? I got the chance to try the Pineapple Beta-Cret. It's okay IMO. A little watery/bland but that's easily fixed with the amount of water. I'm having great workouts with it, and that is obvioulsy the most important thing, but I'm so used to amazing tasting supplements that when I taste a supplement that is just okay, there is a big difference <<<(that is what we call a run-on sentence in the English department). Anyway, I was just curious about the blue raspberry. Enjoy.

I need a 6th grade ELA teacher by Thursday if you are interested in moving to the mountains of Georgia!

I do not typically like Blue Razz flavors, but I LOVE Blue Razz CONCRET. The Blue Razz Beta isn't hardly as tasty as the CONCRET, but it's still enjoyable. I went with two scoops and about 12 oz. of water. I'll play around with the water amount over the next week to find that sweet spot.

I don't think it's fair that Dberrong has better equipment in his living room than I do my gym!

LOL. That's actually my basement. And you should see the Yukon Leg Press that is just to the right in those pix. You can actually see the very tip of the back rest. There are NO gyms anywhere close to me. I had to build my own over the past 10 years. It just got better because a friend hooked me up with 4 more 45 plates this week. I just have to clean off the rust and maybe give them a coat of paint.

[thekaratekid]

I need a 6th grade ELA teacher by Thursday if you are interested in moving to the mountains of Georgia!

I do not typically like Blue Razz flavors, but I LOVE Blue Razz CONCRET. The Blue Razz Beta isn't hardly as tasty as the CONCRET, but it's still enjoyable. I went with two scoops and about 12 oz. of water. I'll play around with the water amount over the next week to find that sweet spot.

Okay. Because I've heard such great things about the taste of Con-Cret (I've never tried it). I was expecting the Beta-Cret to be just as good.

Congrats on the 4 new plates. I saw that you mentioned that in a previous post but I didn't realize you lift mainly out of your house. I thought you got four new plates for your school weight room. This is much more exciting.

edit: oh and if I happen to lose my job and my house (and my wife)in the next couple days, I promise I'll be the best LA teacher you've ever had. I'm good! What's your policy on student-abuse? JK...

[dberrong]

Okay. Because I've heard such great things about the taste of Con-Cret (I've never tried it). I was expecting the Beta-Cret to be just as good.

Congrats on the 4 new plates. I saw that you mentioned that in a previous post but I didn't realize you lift mainly out of your house. I thought you got four new plates for your school weight room. This is much more exciting.

edit: oh and if I happen to lose my job and my house (and my wife)in the next couple days, I promise I'll be the best LA teacher you've ever had. I'm good! What's your policy on student-abuse? JK...

I only lift in the school weight room during the summer when no one is there. Starting monday, I will be doing 95% of my workouts in my basement. I'm now up to 10 plates plus my 35's and etc..... I really needed the extra plates for the leg press.

We still have corporal punishment in Ga. I get to LIGHT them UP!

[HICKT0WN]

OK...I decided on the new name. I have a few loose ends to tie up, and then I'll have the old account deleted. I'm not sure what will happen to all the posts from the old account. Will they remain?

[RyouBakua]

wont people from your hometown still know its you?

(since you put hicktown hunting on all your vids)

*scratches head*

[emergency]

OK...I decided on the new name. I have a few loose ends to tie up, and then I'll have the old account deleted. I'm not sure what will happen to all the posts from the old account. Will they remain?

I think they will remain,but Im not 100 percent on that.

[HICKT0WN]

wont people from your hometown still know its you?

(since you put hicktown hunting on all your vids)

*scratches head*

LOL. No one in my town is on bb.com, this just keeps someone from googleing my name and finding my account through search engines. If they stumble across me by actaully being on this site, then it was just meant to be.

[emergency]

Chest day

1.5 scoops WF Lemonade yummy

2 scoops ON builder post

Flat bench
225x20 235x12 245x8
DB bench
70x20 80x20
Pec beck
150x20 170x20

20 minutes cardio

nothing to exciting today was only able to do quick workout.

[RyouBakua]

LOL. No one in my town is on bb.com, this just keeps someone from googleing my name and finding my account through search engines. If they stumble across me by actaully being on this site, then it was just meant to be.

just watching out for yah

BB.com is the 18th largest forum on the internet (thank you, system update )

so if they google hicktown, this and youtube will be first on the list



just saiyan

[dberrong]

Chest day

1.5 scoops WF Lemonade yummy

2 scoops ON builder post

Flat bench
225x20 235x12 245x8
DB bench
70x20 80x20
Pec beck
150x20 170x20

20 minutes cardio

nothing to exciting today was only able to do quick workout.

When are you going to do max reps for 225? You might can hit 30!

just watching out for yah

BB.com is the 18th largest forum on the internet (thank you, system update )

so if they google hicktown, this and youtube will be first on the list



just saiyan

1
Thanks bro. But thanks to Jason Aldean, the first 3 pages of hits from a google search are all his videos. Oh yes! But....None of my video's even come up.

[thekaratekid]

OK...I decided on the new name. I have a few loose ends to tie up, and then I'll have the old account deleted. I'm not sure what will happen to all the posts from the old account. Will they remain?

Hey everyone... Get a load of this guy... only been on bb.com a day and only 2 posts? I wouldn't trust this guy with a 10 foot pole (I'm pretty sure that's not the saying I'm looking for at all).

Hey listen Newb... There's a few things you gotta know about bb.com

1. Any supps you win you have to share with me

2. actually that's pretty much it... there's only one rule...

[RyouBakua]

cool

personally if i knew i would be this prolific

i would have picked a name from one of the series i read

(so that if searched, that name would come up first )

[dberrong]

cool

personally if i knew i would be this prolific

i would have picked a name from one of the series i read

(so that if searched, that name would come up first )

You READ?? Nerd!

[dberrong]

Hey everyone... Get a load of this guy... only been on bb.com a day and only 2 posts? I wouldn't trust this guy with a 10 foot pole (I'm pretty sure that's not the saying I'm looking for at all).

Hey listen Newb... There's a few things you gotta know about bb.com

1. Any supps you win you have to share with me

2. actually that's pretty much it... there's only one rule...

There's bully in every crowd! Did you steal lunch money when you were in middle school?

[RyouBakua]

pictures count