I love that shake. I took it like that for a long time. Switching back to Vanilla asap. I decided to try Choc PB and...it's just Choc PB, nothing more I can do too it.
Another good shake:
2 scoops Vanilla protein
Half cup diced frozen apples
Few shakes of cinnamon
4 ice cubes
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07-13-2011, 09:25 AM #61
- Join Date: Jun 2008
- Location: Michigan, United States
- Age: 34
- Posts: 2,239
- Rep Power: 2831
Last edited by WildBill0771; 07-13-2011 at 09:33 AM.
"You have to be able to save your own life. Nobody is going to save it for you. So we have to do, what we have to do. No matter what it is"
- Kai Greene
For anyone who has any questions about my weight loss and my abdominoplasty surgery:
http://forum.bodybuilding.com/showthread.php?t=134442601
Supplepalooza: Training Log/Journal
http://forum.bodybuilding.com/showthread.php?p=714621671#post714621671
I've lost 140lbs. Come at me, bro.
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07-13-2011, 10:02 AM #62
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07-13-2011, 10:19 AM #63
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07-13-2011, 10:50 AM #64
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07-13-2011, 10:53 AM #65
Myofusion Banana Perfection! Mix that bad boy with some frozen strawberries and some ice.....Heaven in a cup!
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-13-2011, 11:16 AM #66
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07-13-2011, 05:32 PM #67
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07-14-2011, 06:55 AM #68CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-14-2011, 06:59 AM #69
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07-14-2011, 09:36 AM #70
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07-14-2011, 09:41 AM #71
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07-14-2011, 09:55 AM #72
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
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07-14-2011, 05:12 PM #73
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Legs
2 scoop WF pwo
Taste 10
Mix ability 10
Pump 10
Energy 10
2 scoops Concret
Taste 10
Strength 10
mix ability10
Leg presses
warm up 360x25 630x20 720x15
seated leg curls 150x20 170x20 190x15 210x12
seated calf raises 90x30 180x20 205x12
2 scoops protein post"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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07-14-2011, 05:30 PM #74
I won a Hyperbolic 10! Promo! Yeah.
Now this is a care package!! Thanks PSbreaux !
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-14-2011, 05:34 PM #75
Legs!!!
Preworkout:
3 Scoops CONCRET
2 servings original ErgoPump
First time using Ergo. Got a great pump in my legs.
Leg Press:
6 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
8 Plates x 10
Supersetted with Leg Curls: (No rest with ss/, 90 sec. rest between sets.)
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
70 #'s x 10
Leg Extension:
70#'s x 20
70#'s x 15
70#'s x 15
A little German Volume Training. I was walking sideways after this one. Tomorrow will suck!!!CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-14-2011, 05:38 PM #76
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
I've been busy so missed some things...how long have you been doing GVT?
Last edited by storm1507; 07-15-2011 at 03:53 AM.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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07-14-2011, 08:07 PM #77
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07-14-2011, 09:22 PM #78
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07-15-2011, 06:37 AM #79
I did GVT from Jan. through March when I was trying to gain size. I've decided to go back to it for legs. It's perfect for me since I have back issues. I can use lighter weights and really kill the legs without worrying about another ruptured disk. Legs still wobbly today.
I don't think I'll be wearing this to school. I don't believe I'll probably wearing it around my 11 and 8 year old either. I suppose I probably won't be wearing it at all. I guess I'll have to keep wearing my faithful CONCRET Shirt!CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-15-2011, 06:57 AM #80
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07-15-2011, 07:10 AM #81
It's German Volume Training. The idea is to do 10 sets of 10 reps with each exercise. The claim is that the increase volume during the training will make your muscles grow. Not a strength building program, but hypertrophy. There are some good articles on bb.com if you search for them. It really added some serious mass to my quads for the 3 months that I did it.
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-15-2011, 09:04 AM #82
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
It really shows how society has degraded when a company actually thinks displaying this type of stuff is acceptable. I'm sure no saint, but I wouldn't wear that ANYWHERE!! Heck, I wouldn't even use it as a rag.....trash can, better yet the burn pile is where it belongs.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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07-15-2011, 09:08 AM #83
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07-15-2011, 09:45 AM #84
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07-15-2011, 05:02 PM #85
You don't think it would look good wearing it to hunt deer? I would be put in the local newspaper in my Podunk town if I wore that in public.
It really doesn't take that long. 90 sec rest between each set. Probably takes 90 sec. maximum to complete a ss. So, 3 minutes per set total. With warm-ups, you are looking at only 40 minutes. I threw in the leg extensions, so I was out of the gym in 50 minutes. I only did 8 sets though cuz I could stand up to walk back over to the leg press.CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-15-2011, 05:15 PM #86
Lets Bench Shall We
Preworkout:
2 scoops blue Razz CONCRET
1 capsule I-Load
1 serving Karbolyn strawberry popcycle
Bench Press
bar x 15
135 x 8
175 x 12
195 x 10
215 x 5
135 x 16
*I went up 10 pounds on my bench exercises today. I'll stay at this weight until I can hit 215 x 8. Then I'll move up again. Also, I was able to do 1 more rep today on my 135 burnout.
Barbell Curl
70#'s x 12
70#'s x 12
70#'s x 12
These were supersetted with:
Skull Crushers
100#'s x 10
100#'s x 10
100#'s x 10
Hammer curls
25 # DB's x 12
25 # DB's x 12
25 # DB's x 12
I didn't take any Stims today. I wanted to review the I-Load samples that I have. I got winded towards the end of the workout and could tell a difference in stamina without a pre. On the flip side, I had one of the most intense pumps I've ever had. The 40g's of carbs in the Karbolyn with the ILoad really delivered. I had to lay down on the floor on my back there at the end to keep from puking my guts out and it felt like my arms were sitting on pillows. That was how blown up my Tri's were.CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-15-2011, 07:23 PM #87
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07-15-2011, 08:00 PM #88
- Join Date: Jun 2008
- Location: Michigan, United States
- Age: 34
- Posts: 2,239
- Rep Power: 2831
Good ****! I got my package from PS today, but I've been using Karbolyn for a few weeks now.
Karbolyn is pretty damn good. Due to the price, I'm going to try a cheaper alternative and see if I have the same results. It's really helps me to keep from fatiguing drinking it intra."You have to be able to save your own life. Nobody is going to save it for you. So we have to do, what we have to do. No matter what it is"
- Kai Greene
For anyone who has any questions about my weight loss and my abdominoplasty surgery:
http://forum.bodybuilding.com/showthread.php?t=134442601
Supplepalooza: Training Log/Journal
http://forum.bodybuilding.com/showthread.php?p=714621671#post714621671
I've lost 140lbs. Come at me, bro.
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07-16-2011, 05:13 AM #89
I took the orange burst intra yesterday, but it was so sweet that I think it lead to me feeling like I was going to hurl. As far as a pre-workout carbs goes, I don't think there is an advantage of the more expensive ones. I have a bulk bag of something called Carb Max or carb gain (I think that's the name) that is really the same thing but way cheaper. The research I've done pretty much says the Post workout carbs can be icecream and it really doesn't matter since your body is taking it and replenishing its deficit. I guess that depends on your goals though.
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-16-2011, 05:14 AM #90CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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