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04-28-2012, 06:06 PM #2671
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04-28-2012, 06:11 PM #2672
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04-28-2012, 06:54 PM #2673
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04-29-2012, 06:09 PM #2674
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Legs
PWO
2 scoops Lit up
3 scoops Concret
Todays session
leg extensions
150x20 190x20 210x15 230x15
leg presses
450x20 630x20 720x20
leg curls
90x20 110x20 130x20
seated calf raises
135x20 205x20 225x15 270x15
BB calf raises
225x10
Post
2 scoops Smors combat
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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04-29-2012, 07:46 PM #2675
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04-29-2012, 09:12 PM #2676
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05-13-2012, 06:37 PM #2677
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05-13-2012, 06:58 PM #2678
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05-13-2012, 07:11 PM #2679
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05-15-2012, 06:55 PM #2680
All is well my friend. 14 work days left until summer vacation. It's gonna be great. Nothing but training and spending time with the family. I might pick up a few hours a week tutoring if it works out, but I'm really looking forward to taking my training to the next level. Other than a trip to Napa Valley and San Fran, I got nothing to do some it's time to get crazy.
Hey where is the new log? Up and running yet?
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05-15-2012, 10:25 PM #2681
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05-17-2012, 06:54 PM #2682
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
New training log is up. feel free to stop by
http://forum.bodybuilding.com/showth...hp?t=144944161"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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