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07-21-2011, 09:15 AM #181
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07-21-2011, 09:22 AM #182
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07-21-2011, 09:28 AM #183
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07-21-2011, 09:32 AM #184
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07-21-2011, 09:38 AM #185
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07-21-2011, 09:42 AM #186
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07-21-2011, 09:49 AM #187
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07-21-2011, 09:55 AM #188
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07-21-2011, 10:53 AM #189
We are Winnerzzz!!!!
Hey Emergency, we are winners in the CONCRET logging contest. Sweet. Congrats man.
And thank you to all the Promera Reps for all your support and picking us as part of the winning group! You guys are almost as awesome as CONCRET!!!!
http://forum.bodybuilding.com/showth...hp?t=136583201CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-21-2011, 11:06 AM #190
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07-21-2011, 11:38 AM #191
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07-21-2011, 11:40 AM #192
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07-21-2011, 01:42 PM #193
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07-21-2011, 02:40 PM #194
REST DAY.
I may take tomorrow off as well and then hit back on Saturday. My body is telling me to take some time off.
After having a rough day yesterday, I can't get the smile off my face after reading finding out about the prize package. I can't wait to get my pineapple Concret in. I love the blue razz, but the pineapple just makes my mouth water.CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-21-2011, 03:29 PM #195
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07-21-2011, 05:55 PM #196
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07-21-2011, 06:35 PM #197[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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07-21-2011, 06:45 PM #198
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07-21-2011, 07:03 PM #199
What a surprise that was. You guys are terrific.
Rest my friend....Rest.
Will do. I haven't taken 2 days in a row off in awhile. My mind may go crazy tomorrow wanting to get in the gym. I'm gonna try to hold off until Saturday to really murder the back and shoulders.CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-22-2011, 12:32 PM #200
I Got a New Toy!!!
I'm still trying to figure the thing out, but so far it's pretty cool. Now I can keep up with the forums even more!CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-22-2011, 12:44 PM #201
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07-22-2011, 04:50 PM #202
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07-22-2011, 04:51 PM #203
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202218
Chest
2 scoops WF pwo
Pump 10
energy 10
Mix ability 10
Taste 10
2 scoops Concret
Recovery 10
Taste 10
Mix ability 10
Strength 10
Feeling a heck of a lot better today. Had a great chest day.
Pec deck
130x20 150x20 160x20
DB presses
65x20 75x20 80 x20
Kettle bell press up
35x20 44x20
Flat Bench
190x20 225x20 235x15
Incline Bench
160x20 170x20 180x15
Push ups
50x5
ABD Crunches
125x4 500"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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07-22-2011, 05:17 PM #204
Im gonna have to see that bench on video or I'm going to start calling you a liar!
CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-22-2011, 05:52 PM #205
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07-22-2011, 06:20 PM #206
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07-22-2011, 06:29 PM #207
LOL. It's pretty cool messing around with it right now. I'm certain the new will wear off in a few days. It's been fun searching for cool apps.
If anyone has any recomendations on their most used apps, I'd be happy to hear them. The wife and I are still pretty old school when it comes to this stuff. We don't own a smartphone, so this is all new to us.CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
http://forum.bodybuilding.com/showthread.php?t=136191701
AI Sports TestPro Log:
http://forum.bodybuilding.com/showthread.php?t=136774361
CON-CRET ProMera Health Log:
http://forum.bodybuilding.com/showthread.php?t=134907571
SNS FocusXT and Agamatine Log:
http://forum.bodybuilding.com/showthread.php?t=134020461
I REP BACK Everytime!!
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07-22-2011, 06:43 PM #208
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07-22-2011, 07:06 PM #209
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07-23-2011, 04:23 AM #210
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
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