CONCRET, N.O. XPLODE 2.0, BSN AminoX, White Flood & Many MORE (Emergency & HICKT0WN)

[emergency]

Trapping Success! My first coyote's of the year. My first double ever!
For those with weak hearts, just pretend I released them back into the wild to run free.

Congrats HT!

[TheMatzah]

Trapping Success! My first coyote's of the year. My first double ever!
For those with weak hearts, just pretend I released them back into the wild to run free.

great looking coyote


imaging you let scruff run free into the woods after catching him...he's playing with his kids now

[emergency]

Happy Friday everyone!

[conradcrow]

Happy Friday everyone!

i like friday but not when im spending it in the library

[HICKT0WN]

Chest and Arms!


Pre-Workout:
2 Scoops Juicy Grape White Flood

Daily Supplements:
SciFit Joint Enhancement + MSM
Multi-Vitamin

Post:
50g Whey

*BB Bench:
135 x 10
185 x 10
205 x 10
225 x 5
225 x 5
225 x 5
135 x 15

*BB Curls:
90 x 10
90 x 10
90 x 10

Supersetted with:

*Tri push downs:
120 x 12
120 x 12
120 x 12

TASTE: 9.8
Focus: 9.8
Energy: 9.7
Mixibility: 9.4

**Taste was better today mixing with a little less water. I think I had simply been putting too much water in. 2 scoops today with around 9 oz. of water. I drank it pretty fast trying to get a big BA rush.

[HICKT0WN]

Happy Friday everyone!

Thanks E. I hope you had a great day buddy.

i like friday but not when im spending it in the library

You will be thankful for those fridays in the library in the long run my friend. Stay focused and dedicated.

[HICKT0WN]

My latest creation:

[DBLBacn]

My latest creation:

nice work on that,

bench press is lookin good too

[KasaraBrianne]

My latest creation:

I like that! and HOLY ****ING CURLS! brb buying some white flood :P

[HICKT0WN]

nice work on that,

bench press is lookin good too

Thanks. Bacn.

I like that! and HOLY ****ING CURLS! brb buying some white flood :P

Lulz. Glad to see you hanging around.

[HICKT0WN]

My very first promo! Check it out and play along!


http://forum.bodybuilding.com/showth...#post794885713

[thekaratekid]

My very first promo! Check it out and play along!


http://forum.bodybuilding.com/showth...#post794885713

Congrats on the launching of your first promo. It's gonna be a great one. Good job.

[emergency]

Congrats on the launching of your first promo. It's gonna be a great one. Good job.

second that!

[TheMatzah]

My very first promo! Check it out and play along!


http://forum.bodybuilding.com/showth...#post794885713

Ya missed my cherry pop promo

I won't miss yours bud.

[HICKT0WN]

Ya missed my cherry pop promo

I won't miss yours bud.

I didn't miss it. I'm logging WF and couldn't apply. Pissed, I was pissed!
Thanks for the promo support.

[TheMatzah]

I didn't miss it. I'm logging WF and couldn't apply. Pissed, I was pissed!
Thanks for the promo support.

Aw yeah I remember. Yup. 2 tubs each, 10 winners. El grande mass.

Great promo bro!

[emergency]

Triceps

3 scoops blue razz cret in 2 scoops vanilla metrx protein 1 hour pwo
3/4 scoop Assault 1/2 PWO

Tricep pushdowns
130x20 150x20 180x20
reverse rope overhead pulldowns
100x20 120x15 130x15 140x8
weighted dips
bwx20 bw+45x20 bw+60x15 bw=70x10
skull crushers
75x20 warm up 95x20 105x20 115x10 125x8
ABS crunches 350
felt great today weight up in all today with all the extra calories from my bulking and Assault had a great session today.
Post 2 scoops Metrx with 1 scoop PS Karbolyn orange

[TheMatzah]

Nice #'s all-around E! Getting beastly with those weights. Inspirational as always.

[emergency]

Nice #'s all-around E! Getting beastly with those weights. Inspirational as always.

Thanks Matz, felt pretty good today

[KasaraBrianne]

Strong skull crushers! I'd literally crush my skull if I tried that hahaha. and congrats on your first promo HT!

[RyouBakua]

Nice #'s all-around E! Getting beastly with those weights. Inspirational as always.

this is true


i want to see you max out

[emergency]

Strong skull crushers! I'd literally crush my skull if I tried that hahaha. and congrats on your first promo HT!

Thanks KB

this is true


i want to see you max out

Working on it.

[thekaratekid]

Is that all you got E?!


To everyone else: Let's enter E into some strong man comps and make us some money. A bar in my town gives out Tshirts if you pin a baby bear. What sizes do you guys want?

[storm1507]

I just noticed that you are a rep for ergo (and now just see karatekid is too). Congrats! We at Promera must be doing something right. We are losing all of our great loggers to other companies.


Nice promo.....I'll try to contribute when I get some more time.

[HICKT0WN]

I just noticed that you are a rep for ergo (and now just see karatekid is too). Congrats! We at Promera must be doing something right. We are losing all of our great loggers to other companies.


Nice promo.....I'll try to contribute when I get some more time.

Thx Storm. I couldn't wait forever for Promera to ask me to Rep!

[emergency]

Is that all you got E?!


To everyone else: Let's enter E into some strong man comps and make us some money. A bar in my town gives out Tshirts if you pin a baby bear. What sizes do you guys want?

That sounds like a good time Im in on that.

[jblogger]

grrasd

[HICKT0WN]

Kick arse workout E. You still got karbolyn laying around? My tub is empty.

[emergency]

Kick arse workout E. You still got karbolyn laying around? My tub is empty.

I had a ton of samples and finally cracked my tub yesterday.

[emergency]

cardio

2 scoops blue razz Concret

30 mins max incline @5mph

post 2 scoops Syntha 6 Moccachino. tasty stuff.

Gonna do one of the mountains tomorrow with some of my work friends will post up some pics of the adventure. Some thoughts was talking to some others at work today we came to the conclusion that it is sad that so many people the meaning of Chritmas is about presents and not the spirit of helping others. What do you all think? Nice to get a perspective from others that are not in AZ.