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12-09-2011, 09:37 AM #1621
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12-09-2011, 10:51 AM #1622
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12-09-2011, 10:55 AM #1623
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12-09-2011, 11:57 AM #1624
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12-09-2011, 03:46 PM #1625
Chest and Arms!
Pre-Workout:
2 Scoops Juicy Grape White Flood
Daily Supplements:
SciFit Joint Enhancement + MSM
Multi-Vitamin
Post:
50g Whey
*BB Bench:
135 x 10
185 x 10
205 x 10
225 x 5
225 x 5
225 x 5
135 x 15
*BB Curls:
90 x 10
90 x 10
90 x 10
Supersetted with:
*Tri push downs:
120 x 12
120 x 12
120 x 12
TASTE: 9.8
Focus: 9.8
Energy: 9.7
Mixibility: 9.4
**Taste was better today mixing with a little less water. I think I had simply been putting too much water in. 2 scoops today with around 9 oz. of water. I drank it pretty fast trying to get a big BA rush.
Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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12-09-2011, 03:47 PM #1626
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12-09-2011, 04:00 PM #1627
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12-09-2011, 06:47 PM #1628
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12-09-2011, 07:59 PM #1629
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12-10-2011, 05:40 AM #1630
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12-10-2011, 03:51 PM #1631
My very first promo! Check it out and play along!
http://forum.bodybuilding.com/showth...#post794885713Come visit my journal: http://forum.bodybuilding.com/showthread.php?t=136191701&page=67
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12-10-2011, 04:02 PM #1632
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12-10-2011, 04:19 PM #1633
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12-10-2011, 04:30 PM #1634
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12-10-2011, 04:47 PM #1635
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12-10-2011, 04:49 PM #1636
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12-10-2011, 04:50 PM #1637
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Triceps
3 scoops blue razz cret in 2 scoops vanilla metrx protein 1 hour pwo
3/4 scoop Assault 1/2 PWO
Tricep pushdowns
130x20 150x20 180x20
reverse rope overhead pulldowns
100x20 120x15 130x15 140x8
weighted dips
bwx20 bw+45x20 bw+60x15 bw=70x10
skull crushers
75x20 warm up 95x20 105x20 115x10 125x8
ABS crunches 350
felt great today weight up in all today with all the extra calories from my bulking and Assault had a great session today.
Post 2 scoops Metrx with 1 scoop PS Karbolyn orange
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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12-10-2011, 04:55 PM #1638
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12-10-2011, 04:58 PM #1639
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12-10-2011, 07:29 PM #1640
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12-10-2011, 09:03 PM #1641[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
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30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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12-10-2011, 09:46 PM #1642
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12-11-2011, 04:39 AM #1643
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12-11-2011, 05:31 AM #1644
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48130
I just noticed that you are a rep for ergo (and now just see karatekid is too). Congrats! We at Promera must be doing something right. We are losing all of our great loggers to other companies.
Nice promo.....I'll try to contribute when I get some more time.My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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12-11-2011, 07:19 AM #1645
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12-11-2011, 08:15 AM #1646
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12-11-2011, 08:33 AM #1647
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12-11-2011, 04:26 PM #1648
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12-11-2011, 04:34 PM #1649
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12-11-2011, 04:50 PM #1650
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
cardio
2 scoops blue razz Concret
30 mins max incline @5mph
post 2 scoops Syntha 6 Moccachino. tasty stuff.
Gonna do one of the mountains tomorrow with some of my work friends will post up some pics of the adventure. Some thoughts was talking to some others at work today we came to the conclusion that it is sad that so many people the meaning of Chritmas is about presents and not the spirit of helping others. What do you all think? Nice to get a perspective from others that are not in AZ.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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