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  1. #1561
    I need an adult LoveMyInk's Avatar
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    Originally Posted by DBLBacn View Post
    in for vid of RB doing Thriller dance
    x3


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  2. #1562
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    lol
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  3. #1563
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    Originally Posted by metalmullisha View Post
    Bought some Assault today. Raz lemonade tho. Its all they had.
    Have to let me know your thoughts on it.
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  4. #1564
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    Originally Posted by RyouBakua View Post
    lol
    less laughing, more filming
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  5. #1565
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  6. #1566
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    Originally Posted by LoveMyInk View Post
    less laughing, more filming
    We then do lots of laughing!
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  7. #1567
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    Killer pull ups E.
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  8. #1568
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    Ink, youll have to talk much sweeter



    E, i looked at a workout from November and when you lift, what do you use as a progression point?

    or are you maintaining?
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  9. #1569
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    Originally Posted by RyouBakua View Post
    Ink, youll have to talk much sweeter

    DO IT NOW







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  10. #1570
    Registered User emergency's Avatar
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    Originally Posted by RyouBakua View Post
    Ink, youll have to talk much sweeter



    E, i looked at a workout from November and when you lift, what do you use as a progression point?

    or are you maintaining?
    Just maintaining right now by gym partner is out for the month and gonna give HRT a shot.
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  11. #1571
    Registered User emergency's Avatar
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    Originally Posted by HICKT0WN View Post
    Killer pull ups E.
    Thanks HT! Had a great session today.
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  12. #1572
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    Originally Posted by emergency View Post
    Just maintaining right now by gym partner is out for the month and gonna give HRT a shot.
    Originally Posted by emergency View Post
    Thanks HT! Had a great session today.
    I hope your partner is ok! He used to post here too sometimes right?


    you usually always have great sessions!
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  13. #1573
    Tyrant Titan metalmullisha's Avatar
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  14. #1574
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by emergency View Post
    Have to let me know your thoughts on it.
    I had the old version of ras lemonade, and the new one tastes so MUCH BETTER.
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  15. #1575
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    Originally Posted by LoveMyInk View Post
    I hope your partner is ok! He used to post here too sometimes right?


    you usually always have great sessions!
    He is good just had some surgery so his doc doesnt want him lifting for a month. Thanks Ink! Im maintaining my strength right now will increasing my food intake.. I love to eat but sometimes its sucks to make yourself eat.
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  16. #1576
    Registered User emergency's Avatar
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    Originally Posted by metalmullisha View Post
    I had the old version of ras lemonade, and the new one tastes so MUCH BETTER.
    Personally I like the new version better. MP made the flavor better thats for sure.
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  17. #1577
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by emergency View Post
    Personally I like the new version better. MP made the flavor better thats for sure.
    Yes they did. Still looking forward to those green apple samples, haha.

    I really need to take a stim break, but I love them.
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  18. #1578
    Registered User thekaratekid's Avatar
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    I feel you E.. Sometimes a bulk diet is harder to stick to than a cut. It's great when you're hungry and you can eat an entire pizza and not feel too guilty, but when there is no food in the house and you know you should be eating, it's stressful. I wish I had a personal cook to just make the food and put it infront of me when it's time to eat. (insert wife joke here)
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  19. #1579
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    Originally Posted by metalmullisha View Post
    Yes they did. Still looking forward to those green apple samples, haha.

    I really need to take a stim break, but I love them.
    I was thinking that same thing the other day but I am right with you. where did you get the old version?
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  20. #1580
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    Originally Posted by thekaratekid View Post
    I feel you E.. Sometimes a bulk diet is harder to stick to than a cut. It's great when you're hungry and you can eat an entire pizza and not feel too guilty, but when there is no food in the house and you know you should be eating, it's stressful. I wish I had a personal cook to just make the food and put it infront of me when it's time to eat. (insert wife joke here)


    ummmmmmmmmmm isn't that what a wife is for?
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  21. #1581
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    Originally Posted by thekaratekid View Post
    I feel you E.. Sometimes a bulk diet is harder to stick to than a cut. It's great when you're hungry and you can eat an entire pizza and not feel too guilty, but when there is no food in the house and you know you should be eating, it's stressful. I wish I had a personal cook to just make the food and put it infront of me when it's time to eat. (insert wife joke here)
    My wife does a great job of making some excellent food for us and I always have enough left to bring to work with me. My goal is to get to 235 and then start a cut. With national eating month here should be pretty easy to get there.
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  22. #1582
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    Originally Posted by LoveMyInk View Post
    ummmmmmmmmmm isn't that what a wife is for?

    My wife makes me dinner every day. But for all my little side meals and snacks, I'm on my own. She says she'll get whatever is on my list when she shops, but I never know what to put on the list except for wheat pasta and chicken. So now I have a bunch of frozen chicken that I don't know how to prepare. I take pasta for lunch a lot, but my other meals need work. I'm living on protein shakes.
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    Originally Posted by thekaratekid View Post
    My wife makes me dinner every day. But for all my little side meals and snacks, I'm on my own. She says she'll get whatever is on my list when she shops, but I never know what to put on the list except for wheat pasta and chicken. So now I have a bunch of frozen chicken that I don't know how to prepare. I take pasta for lunch a lot, but my other meals need work. I'm living on protein shakes.

    foreman grill ( if u have one)

    or google how to bake chicken then bake it and add it to your pasta, maybe some brown rice and potatoes? boil potatoes when tender mash up. and oatmeal and eggs for breakfast!
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    chicken is pretty easy to cook up. Take some defrosted chicken throw some Lemon pepper on those bad boys and bake for about 20 minutes until the inside temp of the chicken is 180. You could make u enough for a few days. For sides you could make up some brussesl sprouts, just cut them in half and sprinkle some olive oil on them and bake in the oven for about 5 mins. Coucous and some added vegs to it is great a well. The foreman grill is awesome for making up some quick meals.
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    Originally Posted by emergency View Post
    I was thinking that same thing the other day but I am right with you. where did you get the old version?
    I bought it several months ago at GNC. they had the trial sizes
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    I love Three Days Grace! Strong..well..everything in that workout lol.
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    Originally Posted by metalmullisha View Post
    I bought it several months ago at GNC. they had the trial sizes
    Just wondering my one buddy gets his from the on base PX and they dont have the new stuff yet.

    Originally Posted by KasaraBrianne View Post
    I love Three Days Grace! Strong..well..everything in that workout lol.
    Same here.great music to lift to. Thanks! any music requests for tomorrow?
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    Originally Posted by emergency View Post
    Same here.great music to lift to. Thanks! any music requests for tomorrow?
    Personally, I've been on an 80s rock kick lately. It's not for everyone, but I figured I'd throw it out there :P
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    Originally Posted by KasaraBrianne View Post
    Personally, I've been on an 80s rock kick lately. It's not for everyone, but I figured I'd throw it out there :P
    Hair bands.. Im sure I could find something good.
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    Originally Posted by emergency View Post
    Just wondering my one buddy gets his from the on base PX and they dont have the new stuff yet.
    Havent been to the PX lately to see.
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