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  1. #61
    Cogito Ergo Sum WildBill0771's Avatar
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    Originally Posted by emergency View Post
    1 scoop WF PWO
    Pump 10
    Energy 10
    Mix ability 10
    Taste 10
    2 scoops concret
    Great as always!

    45min stairmill with 75lbs vest 60 step min

    Great summer protein shake post
    8 oz OJ
    2 scoops vanilla protein
    4ice cubes
    Blend on high
    I love that shake. I took it like that for a long time. Switching back to Vanilla asap. I decided to try Choc PB and...it's just Choc PB, nothing more I can do too it.

    Another good shake:
    2 scoops Vanilla protein
    Half cup diced frozen apples
    Few shakes of cinnamon
    4 ice cubes
    Last edited by WildBill0771; 07-13-2011 at 10:33 AM.
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  2. #62
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by WildBill0771 View Post
    I love that shake. I took it like that for a long time. Switching back to Vanilla asap. I decided to try Choc PB and...it's just Choc PB, nothing more I can do too it.

    Another good shake:
    2 scoops Vanilla protein
    Half cup diced frozen apples
    Few shakes of cinnamon
    4 ice cubes
    Gonna try that one today
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  3. #63
    el padre matz TheMatzah's Avatar
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    Originally Posted by emergency View Post
    Gonna try that one today
    yeah that does sound pretty good, I'm protein shopping today too.

    Dymatize Elite Mass Fudge Brownie is sooo good, mixed some frozen strawberries with it the other day, win!
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  4. #64
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by TheMatzah View Post
    yeah that does sound pretty good, I'm protein shopping today too.

    Dymatize Elite Mass Fudge Brownie is sooo good, mixed some frozen strawberries with it the other day, win!
    Im not a big Dymatize fan but that does sound pretty good
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  5. #65
    Givin It All I Got!! dberrong's Avatar
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    Myofusion Banana Perfection! Mix that bad boy with some frozen strawberries and some ice.....Heaven in a cup!
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  6. #66
    el padre matz TheMatzah's Avatar
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    Originally Posted by dberrong View Post
    Myofusion Banana Perfection! Mix that bad boy with some frozen strawberries and some ice.....Heaven in a cup!
    Yesssssssssssssssssuuurrr MyoFusion tastes great!

    Combat Powder, Super Pro, Real Gains...nom nom nomnom
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  7. #67
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Cardio

    1 scoop CL WF pwo
    Mix ability 10
    Pump 10
    Taste 10
    Energy 10
    no concret today
    45 min treadmill 12 min mile with 12% incline

    2 scoops protein post
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  8. #68
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by emergency View Post
    1 scoop CL WF pwo
    Mix ability 10
    Pump 10
    Taste 10
    Energy 10
    no concret today
    45 min treadmill 12 min mile with 12% incline

    2 scoops protein post
    You CARDIO fool you! The back feels great today, so I'll be doing a little German Volume training on legs after lunch! Yippeee.....
    CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
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  9. #69
    el padre matz TheMatzah's Avatar
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    Originally Posted by emergency View Post
    1 scoop CL WF pwo
    Mix ability 10
    Pump 10
    Taste 10
    Energy 10
    no concret today
    45 min treadmill 12 min mile with 12% incline

    2 scoops protein post
    There's no just way to make cardio look exciting, no CON-CRET, no pumps, it's kinda like dinner with the in-laws. It's a drag but it's something that must be done.
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  10. #70
    Endorphin Addiction.... DBLBacn's Avatar
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    Damn lots of cardio and recipes in here, wheres the lifts?
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  11. #71
    el padre matz TheMatzah's Avatar
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    Originally Posted by DBLBacn View Post
    Damn lots of cardio and recipes in here, wheres the lifts?
    LoLz
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  12. #72
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by DBLBacn View Post
    Damn lots of cardio and recipes in here, wheres the lifts?
    Get some good numbers up for you today

    Originally Posted by TheMatzah View Post
    There's no just way to make cardio look exciting, no CON-CRET, no pumps, it's kinda like dinner with the in-laws. It's a drag but it's something that must be done.
    Agreed. I really hate cardio.

    Originally Posted by dberrong View Post
    You CARDIO fool you! The back feels great today, so I'll be doing a little German Volume training on legs after lunch! Yippeee.....
    Glad to hear your back is better. Hope the training goes well
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  13. #73
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Legs

    2 scoop WF pwo
    Taste 10
    Mix ability 10
    Pump 10
    Energy 10
    2 scoops Concret
    Taste 10
    Strength 10
    mix ability10

    Leg presses

    warm up 360x25 630x20 720x15

    seated leg curls 150x20 170x20 190x15 210x12

    seated calf raises 90x30 180x20 205x12

    2 scoops protein post
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  14. #74
    Givin It All I Got!! dberrong's Avatar
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    I won a Hyperbolic 10! Promo! Yeah.

    Now this is a care package!! Thanks PSbreaux !

    CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
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  15. #75
    Givin It All I Got!! dberrong's Avatar
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    Legs!!!

    Preworkout:
    3 Scoops CONCRET
    2 servings original ErgoPump

    First time using Ergo. Got a great pump in my legs.

    Leg Press:

    6 Plates x 10
    8 Plates x 10
    8 Plates x 10
    8 Plates x 10
    8 Plates x 10
    8 Plates x 10
    8 Plates x 10
    8 Plates x 10

    Supersetted with Leg Curls: (No rest with ss/, 90 sec. rest between sets.)

    70 #'s x 10
    70 #'s x 10
    70 #'s x 10
    70 #'s x 10
    70 #'s x 10
    70 #'s x 10
    70 #'s x 10
    70 #'s x 10

    Leg Extension:

    70#'s x 20
    70#'s x 15
    70#'s x 15

    A little German Volume Training. I was walking sideways after this one. Tomorrow will suck!!!
    CON-CRET/N.O. XPlode/BSN AminoX workout log/journal:
    http://forum.bodybuilding.com/showthread.php?t=136191701

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    http://forum.bodybuilding.com/showthread.php?t=136774361

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  16. #76
    Registered User storm1507's Avatar
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    I've been busy so missed some things...how long have you been doing GVT?
    Last edited by storm1507; 07-15-2011 at 04:53 AM.
    My current log

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  17. #77
    Omega Level RyouBakua's Avatar
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    Originally Posted by dberrong View Post
    Now this is a care package!! Thanks PSbreaux !



    picture of you wearing this to school naoooooo!

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  18. #78
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Originally Posted by dberrong View Post
    Now this is a care package!! Thanks PSbreaux !

    Glad you were able to get in on that. Great stuff
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  19. #79
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by storm1507 View Post
    I've been busy so missed some things...how long have you been doing GVT?
    I did GVT from Jan. through March when I was trying to gain size. I've decided to go back to it for legs. It's perfect for me since I have back issues. I can use lighter weights and really kill the legs without worrying about another ruptured disk. Legs still wobbly today.

    Originally Posted by RyouBakua View Post
    picture of you wearing this to school naoooooo!

    I don't think I'll be wearing this to school. I don't believe I'll probably wearing it around my 11 and 8 year old either. I suppose I probably won't be wearing it at all. I guess I'll have to keep wearing my faithful CONCRET Shirt!
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  20. #80
    el padre matz TheMatzah's Avatar
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    Yeah dude, the KARBOLYN SHIRT is hot, I've got one too. I love the orange and fruit punch flavors, orange being the winner.

    You'll definitely notice it when taken pre-workout with I-Load.


    What is GVT Training? Never heard of it..
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  21. #81
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by TheMatzah View Post
    Yeah dude, the KARBOLYN SHIRT is hot, I've got one too. I love the orange and fruit punch flavors, orange being the winner.

    You'll definitely notice it when taken pre-workout with I-Load.


    What is GVT Training? Never heard of it..
    It's German Volume Training. The idea is to do 10 sets of 10 reps with each exercise. The claim is that the increase volume during the training will make your muscles grow. Not a strength building program, but hypertrophy. There are some good articles on bb.com if you search for them. It really added some serious mass to my quads for the 3 months that I did it.
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  22. #82
    Registered User storm1507's Avatar
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    Originally Posted by dberrong View Post
    I did GVT from Jan. through March when I was trying to gain size. I've decided to go back to it for legs. It's perfect for me since I have back issues. I can use lighter weights and really kill the legs without worrying about another ruptured disk. Legs still wobbly today.



    I don't think I'll be wearing this to school. I don't believe I'll probably wearing it around my 11 and 8 year old either. I suppose I probably won't be wearing it at all. I guess I'll have to keep wearing my faithful CONCRET Shirt!
    It really shows how society has degraded when a company actually thinks displaying this type of stuff is acceptable. I'm sure no saint, but I wouldn't wear that ANYWHERE!! Heck, I wouldn't even use it as a rag.....trash can, better yet the burn pile is where it belongs.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

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  23. #83
    el padre matz TheMatzah's Avatar
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    Originally Posted by dberrong View Post
    It's German Volume Training. The idea is to do 10 sets of 10 reps with each exercise. The claim is that the increase volume during the training will make your muscles grow. Not a strength building program, but hypertrophy. There are some good articles on bb.com if you search for them. It really added some serious mass to my quads for the 3 months that I did it.
    oh nice, might check it out, that is a lot of volume -- how long does a workout take for you?

    I've 3 weeks left of the Gethin routine..
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  24. #84
    el padre matz TheMatzah's Avatar
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    Thumbs up Today's motivational and test boosting pic for you guys..


    that's just ridiculous

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  25. #85
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by storm1507 View Post
    It really shows how society has degraded when a company actually thinks displaying this type of stuff is acceptable. I'm sure no saint, but I wouldn't wear that ANYWHERE!! Heck, I wouldn't even use it as a rag.....trash can, better yet the burn pile is where it belongs.
    You don't think it would look good wearing it to hunt deer? I would be put in the local newspaper in my Podunk town if I wore that in public.

    Originally Posted by TheMatzah View Post
    oh nice, might check it out, that is a lot of volume -- how long does a workout take for you?

    I've 3 weeks left of the Gethin routine..
    It really doesn't take that long. 90 sec rest between each set. Probably takes 90 sec. maximum to complete a ss. So, 3 minutes per set total. With warm-ups, you are looking at only 40 minutes. I threw in the leg extensions, so I was out of the gym in 50 minutes. I only did 8 sets though cuz I could stand up to walk back over to the leg press.
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  26. #86
    Givin It All I Got!! dberrong's Avatar
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    Lets Bench Shall We

    Preworkout:
    2 scoops blue Razz CONCRET
    1 capsule I-Load
    1 serving Karbolyn strawberry popcycle

    Bench Press

    bar x 15
    135 x 8
    175 x 12
    195 x 10
    215 x 5
    135 x 16

    *I went up 10 pounds on my bench exercises today. I'll stay at this weight until I can hit 215 x 8. Then I'll move up again. Also, I was able to do 1 more rep today on my 135 burnout.

    Barbell Curl
    70#'s x 12
    70#'s x 12
    70#'s x 12

    These were supersetted with:

    Skull Crushers

    100#'s x 10
    100#'s x 10
    100#'s x 10

    Hammer curls

    25 # DB's x 12
    25 # DB's x 12
    25 # DB's x 12

    I didn't take any Stims today. I wanted to review the I-Load samples that I have. I got winded towards the end of the workout and could tell a difference in stamina without a pre. On the flip side, I had one of the most intense pumps I've ever had. The 40g's of carbs in the Karbolyn with the ILoad really delivered. I had to lay down on the floor on my back there at the end to keep from puking my guts out and it felt like my arms were sitting on pillows. That was how blown up my Tri's were.
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  27. #87
    Team MuscleTech Rep/Ninja emergency's Avatar
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    Nice job today!!^^
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  28. #88
    Cogito Ergo Sum WildBill0771's Avatar
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    Good ****! I got my package from PS today, but I've been using Karbolyn for a few weeks now.

    Karbolyn is pretty damn good. Due to the price, I'm going to try a cheaper alternative and see if I have the same results. It's really helps me to keep from fatiguing drinking it intra.
    "You have to be able to save your own life. Nobody is going to save it for you. So we have to do, what we have to do. No matter what it is"
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  29. #89
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by WildBill0771 View Post
    Good ****! I got my package from PS today, but I've been using Karbolyn for a few weeks now.

    Karbolyn is pretty damn good. Due to the price, I'm going to try a cheaper alternative and see if I have the same results. It's really helps me to keep from fatiguing drinking it intra.
    I took the orange burst intra yesterday, but it was so sweet that I think it lead to me feeling like I was going to hurl. As far as a pre-workout carbs goes, I don't think there is an advantage of the more expensive ones. I have a bulk bag of something called Carb Max or carb gain (I think that's the name) that is really the same thing but way cheaper. The research I've done pretty much says the Post workout carbs can be icecream and it really doesn't matter since your body is taking it and replenishing its deficit. I guess that depends on your goals though.
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  30. #90
    Givin It All I Got!! dberrong's Avatar
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    Originally Posted by emergency View Post
    Nice job today!!^^
    Thanks! I'm just tryin to keep up with you. I need you to post a pic of those guns. Your putting up some serious numbers.
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    http://forum.bodybuilding.com/showthread.php?t=136191701

    AI Sports TestPro Log:
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